A new menu every week

Soups, salads and starters

Cream of vegetable soup

Creamy soup made with fresh vegetables.

2 portions

$5.50

4 portions

$10.25

Best before: May 3

Ingredients

Preparation

Vegetable broth, turnip, carrot, butternut squash, broccoli, potato, onion, cauliflower, celery, 10% cream, thyme, bay leaf, salt, pepper.

Contains: wheat, milk, gluten

Heat in a saucepan over medium heat, stirring occasionally.
Cream of beet soup

Original creamy soup that is lightly sweetened ... a taste to discover!

2 portions

$5.00

4 portions

$9.25

Best before: May 3

Ingredients

Preparation

Vegetable broth, beet, potato, 10% cream, honey, onion, carrot, celery, flour, canola oil, chive.

Contains: wheat, milk, gluten

Reheat in a saucepan over medium heat.
Cabbage Soup

Homemade cabbage soup garnished with grated carrots in a beef broth.

2 portions

$4.50

4 portions

$8.25

Best before: May 3

Ingredients

Preparation

Beef broth, cabbage, carrot, tomato, salt, pepper.

Contains: soy, wheat, gluten

Reheat in a saucepan over medium heat.
Layered dip

A tasty 4-layor dip made of sour cream and cheese, a lightly spiced homemade mango salsa, finely chopped fresh vegetables and topped with cheddar cheese.

700g

$14.00

Best before: May 3

Ingredients

Preparation

Salsa (tomato, bell pepper, red onion, mango, tomato paste, olive oil, lime juice, sherry vinegar, garlic, sugar, jalapeño, coriander, chili powder, garlic and pepper seasoning, salt, corn starch, cumin, smoked paprika), cheese mixture (cream cheese, sour cream, mayonnaise), cheddar cheese, bell pepper and onion.

Contains: milk, egg

Keep and serve chilled with nachos.
Tomato and mango salsa

Lightly spiced homemade mango salsa. Serve it with our smoked chicken fajitas or with tortilla chips.

500ml

$6.00

Best before: May 3

Ingredients

Preparation

Salsa (tomato, bell pepper, red onion, mango, tomato paste, olive oil, lime juice, sherry vinegar, garlic, sugar, jalapeño, coriander, chili powder, garlic and pepper seasoning, salt, corn starch, cumin, smoked paprika).

Keep and serve chilled.
Couscous and quinoa salad with honey and curry

Discover the sweet side of our original salad, made of couscous, quinoa, cranberries, apricots and raisins.

500ml

$6.50

1000ml

$12.25

Best before: May 3

Ingredients

Preparation

Couscous, quinoa, chickpea, canola oil, bell pepper, carrot, dried cranberry, dried apricot, raisin, honey, apple cider vinegar, curry.
Contains: wheat, gluten

Keep and serve chilled.
Sweet corn salad

Salad made with sweet corn kernels, peppers and celery. So simple yet so good.

500ml

$6.00

1000ml

$11.25

Best before: May 3

Ingredients

Preparation

Corn kernels, onion, celery, bell pepper, canola oil, vinegar, sugar, parsley, salt, pepper, Tabasco sauce.

Serve cold.

Main dishes

General Tao chicken

Classic oriental dish made with a sweet homemade sauce entirely prepared by our chef. Served with Chinese rice and an Asian stir-fried vegetables.

2 portions

$20.50

4 portions

$39.00

Best before: May 2

Ingredients

Preparation

General Tao chicken (chicken breast, batter (canola oil, flour, cornstarch, egg, baking powder, salt), sauce (water, sugar, green onion, oyster sauce, ketchup, vinegar, soy sauce, sesame oil, ginger, cornstarch)), Chinese rice (vegetable broth, white rice, canola oil, soy sauce, green shallot, white pepper), Asian stir-fried vegetables (carrot, celery, green cabbage, bell pepper, onion, teriyaki sauce, canola oil, celery seeds, salt, pepper).

Contains: wheat, egg, crustacean, soy, sesame, gluten

Remove sauce container, pour sauce over the chicken and mix.

2 portions: Replace lid with an aluminum foil, reheat in a 350°F (180°C) oven for 30 minutes.

4 portions: Transfer chicken to another baking dish and cover with aluminum foil. Rearrange the rice and vegetables evenly and cover with aluminum foil. Reheat in a 350°F (180°C) oven for 30 minutes.

Do not use an air fryer
General Tao tofu

Sceptics will be convinced! Same taste and texture as our original chicken version but without the meat! You will not be disappointed by this version. Served with Chinese rice as well as an Asian stir-fried vegetables.

2 portions

$18.50

4 portions

$35.00

Best before: May 2

Ingredients

Preparation

General Tao chicken (chicken breast, batter (canola oil, flour, cornstarch, egg, baking powder, salt), sauce (water, sugar, green onion, oyster sauce, ketchup, vinegar, soy sauce, sesame oil, ginger, cornstarch)), Chinese rice (vegetable broth, white rice, canola oil, soy sauce, green shallot, white pepper), Asian stir-fried vegetables (carrot, celery, green cabbage, bell pepper, onion, teriyaki sauce, canola oil, celery seeds, salt, pepper).

Contains: wheat, egg, crustacean, soy, sesame, gluten

Remove sauce container, pour sauce over tofu and mix.

2 portions: Replace lid with an aluminum foil, reheat in a 350°F (180°C) oven for 30 minutes.

4 portions: Transfer tofu to another baking dish and cover with aluminum foil. Rearrange the rice and vegetables evenly and cover with aluminum foil. Reheat in a 350°F (180°C) oven for 30 minutes.

Do not use an air fryer
South American style chicken stew, chocolate flavored

Very tender braised chicken thighs in a vegetable sauce, with South American seasonings and chocolate. Served with roasted potatoes with bell peppers as well as cilantro steamed vegetables.

2 portions

$20.00

4 portions

$38.00

Best before: May 3

Ingredients

Preparation

Stew (chicken thigh, tomato, onion, chicken broth, bell pepper, canola oil, unsweetened chocolate, garlic, fresh jalapeño, chili powder, salt, ancho chili powder, black pepper, cloves, coriander, ground cinnamon), roasted potatoes with bell peppers (potato, onion, bell pepper, canola oil, chili powder, salt, pepper), cilantro steamed vegetables (butternut squash, turnip, white turnip, cilantro, canola oil, salt, pepper).

Contains: soy, milk

Reheat the stew in a saucepan over medium heat, stirring occasionally. For side dishes, Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 25 minutes (or 35 minutes for 4 portions).
South American style chicken stew, chocolate flavored (without side dishes)

Very tender braised chicken thighs in a vegetable sauce, with South American seasonings and chocolate. No side dish.
1 liter, 4 to 5 portions.

1kg

$26.00

Best before: May 3

Ingredients

Preparation

Stew (chicken thigh, tomato, onion, chicken broth, bell pepper, canola oil, unsweetened chocolate, garlic, fresh jalapeño, chili powder, salt, ancho pepper, black pepper, cloves, coriander, ground cinnamon).

Contains : soy, milk

Reheat the stew in a saucepan over medium heat, stirring occasionally.
Meatloaf with basil

Meatloaf with beef, basil and peppers, served with a garlic confit mashed potatoes as well as roasted Greek carrots.

2 portions

$20.50

4 portions

$39.00

Best before: May 3

Ingredients

Preparation

Meatloaf (beef, tomato, red bell pepper, onion, tomato sauce, Swiss cheese, mozzarella, breadcrumbs, egg, salt, garlic, sugar, black pepper), garlic confit mashed potatoes (potato, milk, garlic, butter, olive oil, salt, pepper), roasted Greek carrots (carrot, canola oil, olive oil, Greek seasoning, salt, pepper).

Contains: egg, wheat, soy, sesame, milk, gluten

Meatloaf: Replace lid with an aluminum foil, reheat in a 375°F (190°C) oven for 30 minutes (45 minutes for 4 portions). For side dishes, replace lid with an aluminum foil, reheat in a 375°F (190°C) oven for 25 minutes (or 35 minutes for 4 portions).
Meatloaf with basil (No side-dishes)

Meatloaf with beef, basil and peppers - 4 portions, no side dishes.

4 portions

$27.50

Best before: May 3

Ingredients

Preparation

Beef, tomato, red pepper, onion, tomato sauce, Swiss cheese, mozzarella, breadcrumbs, egg, salt, garlic, sugar, black pepper.

Contains: egg, wheat, soy, sesame, milk, gluten

Replace lid with an aluminum foil, reheat in a 375°F (190°C) oven for 45 minutes.
Pork sauté with curry vegetables

Pork strips and vegetables sautéed with a curry sauce. Served with rice vermicelli nooddles to be cooked.

2 portions

$18.00

Best before: May 2

Ingredients

Preparation

Pork loin, celery, carrot, broccoli, spinach, chicken broth, onion, curry, garlic, thyme, salt, pepper. Rice noodles.

Reheat pork curry in a saucepan over medium-low heat, stirring occasionally. Do not boil. Cook rice vermicelli in salted water for 2 minutes. Pour curry over warm noodles to serve.
Crispy panko salmon meatballs

Coho salmon meatballs, lightly coated with panko, perfectly seasoned and and baked in the oven. They are served with a lemon-flavored basmati rice, a braised spaghetti squash with carrots and parsnips as well as a mayo-coconut home-made dip.

2 portions

$20.50

4 portions

$39.00

Best before: May 1

Ingredients

Preparation

Meatballs (Coho salmon, panko breadcrumb, egg white, mayonnaise, breadcrumb, Dijon mustard, Italiano seasoning, fish seasoning, canola oil), lemon-flavored basmati rice (vegetable broth, basmati rice, lemon juice, lemon zest, salt), braised spaghetti squash with carrots and parsnips (spaghetti squash, carrot, parsnip, canola oil, garlic and pepper spices, red onion, basil), mayo-coconut home-made dip (mayonnaise, Dijon mustard, lime juice, coconut, coconut and lime seasoning, sriracha sauce).

Contains: fish, wheat, egg, soy, sesame, mustard, gluten

Remove sauce container. Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions). Serve chilled dip with meatballs.
Lamb keftas with yogurt sauce (Oven or BBQ)

Succulent lamb keftas seasoned with mint, grilled just right and served with a yogurt sauce. Perfect for reheating in a conventional oven or on your barbecue. They are already cooked and vacuum packed. Served with bulgur pilaf as well as a vegetables and chickpeas tagine.

2 portions

$25.00

Best before: May 2

Ingredients

Preparation

Kefta (minced lamb, egg, onion, breadcrumb, mint, cilantro, parsley, cumin, salt, pepper, cayenne), bulgur pilaf (vegetable broth, bulgur wheat, tomato, canola oil, onion, bell pepper, tomato paste, salt, pepper, Harissa sauce), vegetables and chickpeas tagine (tomato, squash, chickpea, carrot, onion, mushroom, raisin, canola oil, garlic, honey, lemon juice, ginger, salt, pepper, turmeric, cinnamon), sauce (yogurt, milk, lemon juice, mint, canola oil, garlic, salt, pepper).

Contains : egg, wheat, soy, sesame, milk, gluten

Remove sauce container. OVEN: Put ketfas on a cookie sheet and reheat in a 400°F (205°C) oven for 12 minutes. For side dishes, replace lid with an aluminum foil and reheat for 25 minutes. Serve with yogurt sauce. Bulgur pilaf: Reheat in a microwave. BBQ: Preheat your BBQ. Kefta: Put directly on the grill and heat for 7 to 9 minutes, flipping on each side. Serve with yogurt sauce. Side dishes: Remove sauce container. Replace lid with aluminum foil, put container directly on the grill for 10 to 14 minutes, stirring occasionally. Bulgur pilaf: Reheat in a microwave.
Chinese chicken and rice salad

Meal salad consisting of cubed chicken breast, rice, vegetables, raisins and pecans with a soy sauce vinaigrette. Separate dressing included.

1 portion (tx)

$8.50

Best before: May 2

Ingredients

Preparation

Rice, chicken, dressing (canola oil, soy sauce, garlic), bell pepper, celery, raisin, bean sprout, spinach, green onion, pecan, mushroom, salt, pepper.

Contains: soya, tree nuts

Pour dressing over salad and mix. Serve chilled.
Cheese tortellini pasta salad with yogurt dressing

Delicious cheese tortellini pasta salad topped with black olives and bell peppers, coated in a yogurt dressing.

1 portion (tx)

$8.00

Best before: May 2

Ingredients

Preparation

Cheese tortellini, salad dressing (yogurt, olive oil, canola oil, sherry vinegar, salt, pepper), black olive, bell pepper, green onion, paprika.

Contains: wheat, milk, egg, gluten

Serve chilled.
Bulgur, shrimp, chickpeas and vegetable salad

Nourishing salad made with bulgur wheat, shrimp and a variety of vegetables.

1 portion (tx)

$8.50

Best before: May 1

Ingredients

Preparation

Bulgur wheat, white shrimp, chickpea, tomato, canola oil, zucchini, carrot, bell pepper, onion, parsnip, lemon juice, cilantro, mint, salt, pepper, cumin.

Contains: wheat, crustacean, gluten

Keep and serve chilled.

Our classics

New

Smoked chicken fajitas NEW

Large roasted red bell peppers tortilla filled with smoked chicken, vegetables and a homemade pesto and sundried tomato sauce. Cheddar cheese is include (separated) to top the fajitas. We suggest serving this meal with our sweet corn salad and our delicious tomato and mango salsa. One large fajita for one person. No side dish.

2 portions

$19.50

4 portions

$37.00

Best before: May 3

Ingredients

Preparation

Vegetable mix (cabbage, bell pepper, zucchini, onion, balsamic vinegar, canola oil, Mediterranean seasoning, salt, pepper), smoked chicken, roasted red bell peppers tortilla, cheddar cheese, sauce (pesto, sun dried tomato, balsamic vinegar).

Contains: wheat, soy, milk, gluten

Remove lid and the plastic bag and reheat in a 350°F (180°C) oven for 15 minutes. Spread the cheese over the fajitas and continue cooking for 10 more minutes.
Traditional tourtière

Typical pie made of lean ground pork seasoned with a blend of savory, sage and cloves. We recommend our fruit ketchup with this meat pie.

8 inch pie makes 3 to 4 servings
10 inch pie makes 4 to 6 servings

8 inch

$12.00

10 inch

$18.00

Best before: May 3

Ingredients

Preparation

Lean ground pork, pastry dough, onion, canola oil, milk, salt, savory, cinnamon, clove, pepper, sage.

Contains: wheat, milk, gluten

Preheat oven to 350°F (180°C). Remove pie from box. Heat for 30 minutes (8 inch) or 40 minutes (10 inch).
Beef and cheese Macaroni

Macaroni topped with beef sauce, tomatoes and cheddar cheese, and covered with a parmesan crust.

2 portions

$15.00

4 portions

$27.00

Best before: May 3

Ingredients

Preparation

Sauce (tomato, ground beef, cheddar cheese, cream of mushroom, onion, canola oil, garlic, salt, oregano, pepper), pasta, parmesan crust (crumbs, canola oil, parmesan).

Contains: milk, wheat, soy, sesame, gluten

Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 20 minutes (30 minutes for 4 portions). Then, remove the aluminum foil, increase oven heat to 450°F (230°C) and continue baking for another 15 minutes.
Beef and cheese Macaroni (whole wheat pasta)

Macaroni topped with beef sauce, tomatoes and cheddar cheese, and covered with a parmesan crust. Made with whole wheat macaroni.

2 portions

$16.00

4 portions

$30.00

Best before: May 3

Ingredients

Preparation

Sauce (tomato, ground beef, cheddar cheese, cream of mushroom, onion, canola oil, garlic, salt, oregano, pepper), whole wheat pasta, parmesan crust (crumbs, canola oil, parmesan).

Contains: milk, wheat, soy, gluten

Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 20 minutes (30 minutes for 4 portions). Then, remove the aluminum foil, increase oven heat to 450°F (230°C) and continue baking for another 15 minutes.
Vegetarian cheese and TVP macaroni

Macaroni topped with our vegan textured vegetable protein (TVP) sauce, tomatoes and cheddar cheese, and covered with a parmesan crust.

2 portions

$15.00

4 portions

$27.00

Best before: May 3

Ingredients

Preparation

Sauce (tomato, textured vegetable protein (TVP), cheddar cheese, cream of mushroom, onion, canola oil, garlic, salt, oregano, pepper), pasta, parmesan crust (crumbs, canola oil, parmesan).

Contains: milk, wheat, soy, sesame, gluten

Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 20 minutes (30 minutes for 4 portions). Then, remove the aluminum foil, increase oven heat to 450°F (230°C) and continue baking for another 15 minutes.
Penne in rosé sauce and Italian sausage

Penne in a creamy rosé sauce loaded with mushrooms and sautéed zucchini. All served with beautiful pieces of grilled mild Italian sausage!

2 portions

$18.00

4 portions

$34.00

Best before: May 3

Ingredients

Preparation

Pasta, sauce (milk, tomato, tomato sauce, flour, non hydrogenated margarine, onion, 10% cream, white wine, sugar, shallot, canola oil, garlic, salt, pepper), Italian sausage, zucchini, mushroom, canola oil, butter, chive.

Contains: wheat, milk, soy, gluten

Reheat in a saucepan over medium heat and add 50 ml of water (100 ml for 4 portions). Stirring frequently. Do not boil. Can also be reheat in a microwave oven.
Penne in rosé sauce and Italian sausage (Whole wheat pasta)

Whole wheat Penne in a creamy rosé sauce loaded with mushrooms and sautéed zucchini. All served with beautiful pieces of grilled Italian sausage!

2 portions

$19.00

4 portions

$36.00

Best before: May 3

Ingredients

Preparation

Whole wheat pasta, sauce (milk, tomato, tomato sauce, flour, non hydrogenated margarine, onion, 10% cream, white wine, sugar, shallot, canola oil, garlic, salt, pepper), Italian sausage, zucchini, mushroom, canola oil, butter, chive.

Contains: wheat, milk, soy, gluten

Reheat in a saucepan over medium heat and add 50 ml of water (100 ml for 4 portions). Stirring frequently. Do not boil.
Seafood sauce

You can serve this seafood sauce with our pastry shells or you can serve it with your own pastas. Makes 2 to 3 servings. (pastry shells sold separately)

750ml

$18.50

Best before: May 1

Ingredients

Preparation

Milk, shrimp, scallop, pollock, fish stock, white wine, mushroom, canola oil, flour, shallot, pepper, clove, bay leaf.

Contains: milk, crustacean, fish, soy, wheat, egg, gluten

Reheat in a saucepan over medium heat, stirring occasionally. Do not boil and do not use microwave oven. Serve with pastry shells, fettuccine or other pasta.
Additional pastry shells

2 units

$2.50

Ingredients

Preparation

Wheat flour, margarine, salt, egg, skimmed milk powder.

Contains: wheat, egg, milk, gluten

Warm the pastry shells in the oven at 350° F (180° C) for about 5 minutes.

Desserts and snacks

Homemade carrot cake

Fluffy and moist carrot cake with traditional frosting.

Whole

$11.50

Best before: May 4

Ingredients

Preparation

Cake batter (sugar, flour, carrot, egg, canola oil, baking powder, baking soda, vanilla, cinnamon, salt), icing (icing sugar, cream cheese, unsalted butter, vanilla).

Contains: wheat, egg, milk, gluten

Keep refrigerated. Eat at room temperature.
Lemon vanilla cake

Delicious lemon cake, that can be served both as a dessert or a snack. Perfect with coffee or tea.

Whole

$11.50

Best before: May 3

Ingredients

Preparation

Cake mix (sugar, flour, unsalted butter, milk, egg, vanilla, lemon zest, baking powder, salt), icing (icing sugar, lemon juice, vanilla).

Contains: wheat, milk, egg, gluten

Keep refrigerated. Eat at room temperature.
Chocolate coconut pie

Original pie combining an intense chocolate flavor with a hint of coconut, yours to discover! 8 inch pie gives 4 to 6 servings. 10 inch pie gives 6 to 8 servings.

8 inch

$11.00

10 inch

$17.00

Best before: May 3

Ingredients

Preparation

Pastry dough, chocolate, 10% cream, egg, coconut, milk, icing sugar, flour.

Contains: soy, milk, egg, wheat, gluten

Keep and serve chilled.

Other

Fruit ketchup

If you think of toutière, don't forget the fruit ketchup...!

500ml

$6.50

Ingredients

Preparation

Onion, tomato, celery, bell pepper, peach, apple, vinegar, sugar, salt, pickling spices.

Contains : mustard

Refrigerate after opening.
Bread & Butter pickles

Halfway between sour pickles and sweet relish, bread & butter pickles are a happy medium! Perfect on hamburgers and hot dogs.

500ml

$7.50

Ingredients

Preparation

Small cucumber, bell pepper, onion, vinegar, sugar, salt, pickling spices.

Contains : mustard

Refrigerate after opening.
Mango chutney

This chutney is the perfect partner for our game pie and cheese platter.

250ml

$5.50

Ingredients

Preparation

Mango, red bell pepper, sugar, rice vinegar, dried apricot, raisin, ginger, salt.

Refrigerate after opening.
Cranberry and orange compote

Excellent cranberry compote to serve with your poultry.

250ml

$5.50

Ingredients

Preparation

Cranberry, orange, brown sugar, sugar.

Refrigerate after opening.

Weekly menu

Soups, salads and starters

Cream of vegetable soup

Cream of beet soup

Cabbage Soup

Layered dip

Tomato and mango salsa

Couscous and quinoa salad with honey and curry

Sweet corn salad

Main dishes

General Tao chicken

General Tao tofu

South American style chicken stew, chocolate flavored

South American style chicken stew, chocolate flavored (without side dishes)

Meatloaf with basil

Meatloaf with basil (No side-dishes)

Pork sauté with curry vegetables

Crispy panko salmon meatballs

Lamb keftas with yogurt sauce (Oven or BBQ)

Chinese chicken and rice salad

Cheese tortellini pasta salad with yogurt dressing

Bulgur, shrimp, chickpeas and vegetable salad

Our classics

Smoked chicken fajitas NEW

Traditional tourtière

Beef and cheese Macaroni

Beef and cheese Macaroni (whole wheat pasta)

Vegetarian cheese and TVP macaroni

Penne in rosé sauce and Italian sausage

Penne in rosé sauce and Italian sausage (Whole wheat pasta)

Seafood sauce

Additional pastry shells

Desserts and snacks

Homemade carrot cake

Lemon vanilla cake

Chocolate coconut pie

Other

Fruit ketchup

Bread & Butter pickles

Mango chutney

Cranberry and orange compote

Our kitchen and offices

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