Weekly menu

Won-ton broth, won-ton (filling (chicken, cabbage, bean thread, onion, cilantro, green onion, soy sauce, sugar, garlic, salt, pepper), pasta (wheat flour, water, soybean oil, salt)).

Contains: wheat, soy, sesame, gluten

Vegetable broth, broccoli, potato, onion, 10% cream, celery, canola oil, flour, salt, thyme, pepper, bay leaf.

Contains: wheat, milk, gluten

Vegetables broth, pepper squash, celery-root, onion, canola oil, garlic, garam masala.

Contains: wheat, mustard, gluten

Vegetable broth, green lentil, textured vegetable protein, onion, olive oil, tamari sauce, gelatin, cretons spices, garlic, nutritional yeast B12, black pepper.

Contains: soy, wheat, gluten

Pearl couscous, vegetable broth, chickpea, green cabbage, bell pepper, carrot, dried mango, lime juice, honey, green onion, canola oil, soy sauce, cilantro, parsley, sesame oil, spices, sesame seeds, sriracha, ginger.

Contains: sesame, soy, wheat, gluten

Carrot, raisin, canola oil, vinegar, sugar, salt, pepper.

Chicken fingers (chicken, tortilla, breadcrumb, flour, egg), smoked paprika roasted potatoes (potato, canola oil, smoked paprika, salt, pepper),  nantes carrots from Quebec, tex-mex dip (tomato, onion, brown sugar, red wine vinegar, Worcestershire sauce, lemon juice, orange juice, canola oil, tomato paste, Cajun spices, curry powder, celery salt).

Contains: wheat, soy, sesame, egg, fish, gluten

Stew (chicken thigh, tomato, onion, chicken broth, bell pepper, canola oil, unsweetened chocolate, garlic, fresh jalapeño, chili powder, salt, ancho chili powder, black pepper, cloves, coriander, ground cinnamon), mash sweet potato (sweet potato, potato, milk, butter, poppy seeds, salt, pepper), Mexican corn stir-fry (corn kernel, tomato, bell pepper, onion, canola oil, coriander, salt, pepper, Mediterranean seasoning).

Contains: milk, mustard, soy

Stew (chicken thigh, tomato, onion, chicken broth, bell pepper, canola oil, unsweetened chocolate, garlic, fresh jalapeño, chili powder, salt, ancho pepper, black pepper, cloves, coriander, ground cinnamon).  

Contains : soy, milk

Meatballs (beef, onion, breadcrumbs, egg, garlic, chili powder, celery salt, pepper), Asian vegetable rice (vegetable broth, white rice, bell pepper, zucchini, black mushroom, bell pepper, celery, bok choy, carrot, red onion, green pea, soya sauce, canola oil), sweet and sour sauce (water, sugar, ketchup, white vinegar, soy sauce, corn starch).

Contains: wheat, soy, sesame, egg, gluten 

Meatballs (textured vegetable protein meatball, marinade (hoisin sauce, ketchup, cider vinegar, garlic, anise, ginger)), Asian vegetable rice (vegetable broth, white rice, bell pepper, zucchini, black mushroom, bell pepper, celery, bok choy, carrot, red onion, green pea, soya sauce, canola oil), sweet and sour sauce (water, sugar, ketchup, white vinegar, soy sauce, corn starch).

Contains: wheat, soy, sesame, gluten

Fricassee (pork, onion, prune, chicken stock, white wine, canola oil, honey, tomato paste, garlic, lemon zest, chive, salt, pepper, brandy, thyme), barley risotto with fennel (pearl barley, tomato, vegetable broth, onions, fennel, garlic, canola oil, oregano, thyme, basil, pepper), beet layered casserole (red beet, vegetable cream, milk, cornstarch).

Contains: milk, wheat, gluten

Pork, onion, prune, chicken stock, white wine, canola oil, honey, tomato paste, garlic, lemon zest, chive, Brandy, salt, pepper, thyme.

Cod fillet (cod, seal (carrot, parsnip, canola oil, breadcrumbs, concentrated orange juice, onion, lemon and pepper spices, Italian herbs, coriander), vegetable risotto (vegetable broth, Arborio rice, white wine, corn, bell pepper, asparagus, parmesan, garlic, cumin, paprika, basil), carrot and celery-root puree (carrot, celery root, garlic, salt, pepper), lobster sauce (lobster bisque, water, white wine, flour, canola oil, fish stock, shallot, garlic, saffron).

Contains: fish, wheat, soy, sesame, crustacean, milk, gluten

Broth (fish and seafood cooking juices, white wine, fennel, tomato, celery, carrot, onion, canola oil, concentrated fish stock, parsley, garlic, bay leaves, saffron, thyme), salmon, pangasius, clam, shrimp, scallop.

Contains: fish, crustacean, soy

Chicken (chicken breast, orange juice, honey, BBQ seasoning, lemongrass), parsnip, cherry tomato, bell pepper, dressing (orange juice, canola oil, pineapple juice, vinegar, honey, lemongrass, Chinese five-spice), corn, pineapple, edamame bean.

Contains: soy

Cheese tortellini, bell pepper, celery, mayonnaise, daïkon radish, yogurt, green onion, canola oil, rice vinegar, basil. 

Contains: wheat, milk, egg, soy, gluten

Tuna, new potato, fresh tomato, egg, canola oil, green beans, black olive, dressing (canola oil, vinegar, parsley, anchovies, shallot, salt, pepper), green shallot.
Contains: fish, egg

Pizza dough, Fior di latte, tomato sauce, capicolli, cherry tomatoes, arugula, fine herbs.

Contains: milk, wheat, soy, gluten

Lean ground pork, pastry dough, onion, canola oil, milk, salt, savory, cinnamon, clove, pepper, sage.

Contains: wheat, milk, gluten

Bolognese sauce (tomato, beef, red wine, milk, carrot, onion, celery, tomato paste, canola oil, parsley, seasoning, sugar, cracked chili, bay leaf, Italian seasoning, Italian herbs, basil), manicottis stuffed with cheese and spinach, mozzarella.

Contains: milk, wheat, gluten

Seafood sauce (shrimp, scallop, pollock, white wine, mushroom, shallot, canola oil), béchamel (seafood broth, milk, flour, non-hydrogenated margarine, fish stock, bay leaf, white pepper, clove), pasta, Mozzarella, Emmental.

Contains: crustacean, fish, milk, soy, wheat, egg, gluten

Chicken, bean sprout, celery, bell pepper, onion, mushroom, teriyaki sauce, chicken broth, green onion, canola oil, soy sauce, egg noodles, rice vinegar, black mushroom, garlic, cornstarch, chipotle mango seasoning, cracked chili. 

Contains: wheat, soy, egg, gluten

Cake (sugar, non-hydrogenated margarine, flour, milk, egg, baking powder, maple flavor, salt), syrup (10% cream, brown sugar, pure maple syrup, corn starch, maple flavor), strawberry, blackberry, blueberry, raspberry. 
Contains: soy, wheat, milk, egg, gluten

Cake mix (sugar, flour, unsalted butter, milk, egg, vanilla, lemon zest, baking powder, salt), icing (icing sugar, lemon juice, vanilla).

Contains: wheat, milk, egg, gluten

70% dark chocolate, unsalted butter, egg, flour, sugar.

Contains: milk, egg, wheat, gluten

Tomato, onion, celery, vinegar, sugar, bell pepper, peach, apple, spices, salt.

Contains: mustard

Small cucumber, bell pepper, onion, vinegar, sugar, salt, spices.

Contains: mustard

Mango, red bell pepper, sugar, rice vinegar, dried apricot, raisin, ginger, salt.

Cranberry, brown sugar, orange.