Soups, salads and starters

  • Cold zucchini and orange soup

    A creamy soup generously made ​​zucchini, yogurt, orange zest and ginger.

    2 portions
    $5.00
    4 portions
    $9.25
    Best before: July 5Freezing possible (very little alteration to the food’s taste and texture)

    Zucchini, vegetable broth, potatoes, yogurt, shallots, canola oil, orange zest, ginger puree, salt and pepper.

    Serve very cold. Ideally, serve in a chilled bowl.

  • Minestrone

    Rich and tasty classic Italian soup offered with a large portion of vegetables.

    2 portions
    $4.50
    4 portions
    $8.25
    Best before: July 5Freezing possible (very little alteration to the food’s taste and texture)

    Chicken broth, tomatoes, carrots, onions, mixed beans (corn, black beans, edamame beans), celery, cabbage, celeriac, spinach, orzo, parmesan cheese, canola oil, mixed Italian herbs (marjoram, thyme, rosemary, savoury, sage, oregano and basil).

    Reheat in a saucepan over medium heat.

  • Layered dip

    A tasty 4-layor dip made of sour cream and cheese, a lightly spiced homemade mango salsa, finely chopped fresh vegetables and topped with cheddar cheese. 

    700g
    $13.00
    Best before: July 3

    Salsa (tomatoes, red peppers, red onions, mango, tomato paste, olive oil, lime juice, sherry vinegar, garlic, sugar, jalapeño, coriander, chili powder, garlic and pepper seasoning, salt, corn starch, cumin and smoked paprika), cheese mixture (cream cheese, sour cream and mayonnaise), cheddar cheese, green peppers and onions.

    Serve with nachos.

  • Couscous and quinoa salad with honey and curry

    Discover the sweet side of our original salad, consisting of couscous, quinoa, cranberries, apricots and raisins.

    500 ml
    $6.00
    1000 ml
    $11.25
    Best before: July 5

    Couscous, quinoa, chickpeas, canola oil, green peppers, carrots, dried cranberries, dried apricots, raisins, red peppers, honey, apple cider vinegar, curry powder.

    Keep refrigerated, serve cold.

  • Bean, sundried tomatoes and olive salad

    Tasty salad that is very high in dietary fiber.

    500 ml
    $6.00
    1000 ml
    $11.25
    Best before: July 4

    Legumes (chickpeas, red kidney beans, black-eyed peas, white beans, romano beans, lima beans), canola oil, olives, red onions, celery, sundried tomatoes, balsamic vinegar, Dijon mustard, salt and pepper.

    Serve cold.

Main dishes

  • New

    Summer brunch kit - 4 to 6 servings

    Save 15% with this summer brunch kit!

    Serves 4 to 6 people.

    Includes:
    - Cold zucchini and orange soup - 1000 ml
    - Layered dip - 700 gr
    - Couscous and quinoa salad with honey and curry - 1000 ml
    - Bean, sundried tomatoes and olive salad - 1000 ml
    - Quiche Lorraine - 10 inches

    Please note that items are not interchangeable. Thank you for your understanding.

    Kit
    $51.50
    Best before: July 4

    Please refer to each items in the weekly menu to view all ingredients list.

    Preheat oven to 325° F (165° C), remove the quiche from the box and heat for 35 minutes. All other items shall be served fresh.

  • Cheddar stuffed chicken breast with a Corn Flake crust

    Chicken breasts stuffed with cheddar cheese, wrapped in a Corn Flake crust. Served with a potato gratin and roasted Greek carrots.

    2 portions
    $18.50
    4 portions
    $35.00
    Best before: July 4

    Chicken breast (chicken, Corn Flakes, cheddar cheese, eggs, canola oil, flour, house mix of spices (mustard powder, curry, paprika, salt, cumin, pepper), potato gratin (potatoes, milk, chicken broth, non-hydrogenated margarine, flour, garlic, salt, pepper, nutmeg), roasted Greek carrots (carrots, canola oil, olive oil, Greek seasoning, salt and pepper).

    Preheat oven to 400° F (205° C), replace the cardboard lid with an aluminum foil. Heat for 30 minutes (40 minutes for 4 servings). 

  • South American style chicken stew, chocolate flavored

    Very tender braised chicken thighs in a vegetable sauce, with South American seasonings and chocolate. Accompanied by a rice Pilaf and a Mexican corn stir-fry.

    2 portions
    $17.00
    4 portions
    $32.00
    Best before: July 5Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)

    Stew (chicken thighs, tomatoes, onions, chicken broth, green peppers, canola oil, unsweetened chocolate, garlic, fresh jalapeño, chili powder, salt, ancho chili powder, black pepper, cloves, coriander, ground cinnamon), rice Pilaf (rice, chicken broth, onions, canola oil, thyme and bay leaves), Mexican corn stir-fry (corn kernels, tomatoes, green peppers, red peppers, onions, canola oil, coriander, salt, pepper and Mediterranean seasoning).

    Reheat the stew in a saucepan over medium heat, stirring occasionally. For side dishes, preheat oven to 400° F (205° C), replace the cardboard lid by an aluminum foil and heat in oven for 25 minutes (35 minutes for 4 people).

  • South American style chicken stew, chocolate flavored (without side dishes)

    Very tender braised chicken thighs in a vegetable sauce, with South American seasonings and chocolate. No side dish.
    1 liter, 4 to 5 portions. 

    1kg
    $22.00
    Best before: July 5Freezing possible (very little alteration to the food’s taste and texture)

    Stew (chicken thighstomatoes, onions, chicken, peppers, canola oil, unsweetened chocolate, garlic, fresh jalapeno, chili powder, salt, ancho peppers , pepper, cloves, coriander, ground cinnamon)

    Reheat the stew in a saucepan over medium heat, stirring occasionally.

  • Meatloaf with basil

    Meatloaf with basil and peppers, served with mashed potatoes and broccoli to cook in salted water.

    2 portions
    $17.50
    4 portions
    $33.00
    Best before: July 4

    Meatloaf (beef, tomatoes, red peppers, eggs, canola oil, breadcrumbs, basil, onions, mozzarella, salt and pepper), mashed potatoes (potatoes, milk, butter, nutmeg, salt and pepper), broccoli.

    Preheat oven to 400° F (205° C), replace the cardboard cover by an aluminum foil. Heat for 35 minutes (45 minutes for 4 people). 

  • Indonesian beef satay (cook on the BBQ)

    Generous serving of satay-styled beef skewers in a coco marinade. Served with a coconut rice and a vegetable stew. Offered with a homemade peanut and coco sauce. 

    2 portions
    $20.00
    4 portions
    $38.00
    Best before: July 4To be cooked on the BBQ

    Satay brochettes (beef, marinade (coconut milk, brown sugar, lemon zestturmeric, curry, cumin and salt)), coconut rice (rice, chicken broth, coconut milk, coconut, canola oil, salt and pepper), vegetable stew (buttercup squash, tomatoes, chick peas, eggplants, carrots, onions, tomato sauce, okra, apricots, vegetables broth,  canola oil, garlic, turmeric, paprika, cumin, cinnamon, hot peppers, salt and pepper), homemade peanut and coconut sauce (coconut milk, peanut butter and chili cracked).

    Preheat the barbecue.
    Beef satay: Cook on the BBQ over medium heat for 3 to 4 minutes for medium-rare or 5 to 7 minutes for medium-well done cooking. You can use the extra marinade for basting the brochettes while cooking. 
    Side dish: Replace cardboard cover with an aluminum foil. Place the aluminum container on the BBQ.  Stir frequently during heating. Heat 10 to 12 minutes.
    Coconut and peanut sauce: Heat the sauce in a microwave oven and pour over the brochettes before serving.

  • Sweet and Sour pork tenderloin brochettes (Cook on the BBQ)

    This meal is prepared entirely on the BBQ! Pork tenderloin and vegetable brochettes (uncooked), served with a sautéed garlic potatoes, zucchinis with herbs and a sweet and sour sauce.

    2 portions
    $18.00
    4 portions
    $34.00
    Best before: July 3To be cooked on the BBQ

    Brochettes (pork tenderloin, peppers, pineapple, onions), sautéed garlic potatoes (potatoes, canola oil, garlic, pepper and paprika), zucchinis with herbs (zucchinis, canola oil, basil, thyme, oregano, salt and pepper), marinade and homemade sweet and sour sauce (orange juice, pineapple juice, white vinegar, brown sugar, garlic, worcestershire sauce, HP sauce, starch corn (sauce only), salt, pepper and tabasco).

    Preheat your BBQ.
    Side dishes: Replace the cardboard lid by an aluminum foil and put it directly on the grill, heat for 10 to 14 minutes. Stir occasionally.
    Sauce: Heat separataly and use as a dip.

     

  • New

    Chef's crusted tilapia

    A tasty tilapia fillet in a pollock and parmesan cheese crust with a lemon et pepper seasonings. Served with a lemon-flavored basmati rice and yellow beets from Quebec .

    2 portions
    $19.50
    4 portions
    $37.00
    Best before: July 3

    Chief's crusted tilapia (tilapia, breadcrumbs, pollock fish, flour, eggs, parmesan cheese, water, canola oil, lemon and pepper spices, white pepper), lemon-flavored basmati rice (chicken broth, basmati rice, lemon juice, lemon zest and salt), yellow beets from Quebec.

    Preheat oven to 375° F (190° C). Replace the cardboard cover by an aluminum foil. Heat for 25 minutes (35 minutes for 4 portions). 

     

  • Coconut chicken meal salad with artichokes and fresh vegetables

    Coconut and honey marinated and roasted chicken breast, accompagnied with artichoke hearts and fresh vegetables.

    1 portion
    $8.00
    Best before: July 3

    Vegetable salad (artichokes, green peppers, red bell peppers, carrots, red onions), coconut chicken (chicken, coconut milk, honey, coconut, soy sauce, ginger, lime juice, white pepper), vinaigrette (canola oil, feta cheese, honey, Dijon mustard, curry powder, white pepper).

    Serve cold.

  • Quinoa salad with arugula and feta

    Delicious and ​​very nourishing salad made with quinoa, lentils, feta, red peppers, broccoli and mint, served with a nest of arugula.

    1 portion
    $7.50
    Best before: July 2

    Quinoa, green lentils, feta cheese, baby arugula, canola oil, broccoli, peppers, lemon juice, Dijon mustard, shallots, mint, salt and pepper.

    Toss the quinoa salad with arugula salad and serve chilled.

  • Fresh salmon, sweet potatoes and vegetables meal salad

    Fresh salmon chunks with sweet potatoes and vegetables, along with a homemade Italian vinaigrette (in a separate cup).

    1 portion
    $8.50
    Best before: July 3

    Salad (salmon, sweet potatoes, grape tomatoes, green beans, celery, green peppers, red bell peppers and shallots), vinaigrette (mayonnaise, olive oil, Italian seasonings)

    Serve cold.

Our classics

  • Beef and cheese Macaroni

    Macaroni topped with beef sauce, tomatoes and cheddar cheese, and covered with a parmesan crust.

    2 portions
    $13.00
    4 portions
    $24.00
    Best before: July 5Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Sauce (tomatoes, ground beef, cheddar cheese, cream of mushroom, onions, canola oil, garlic, salt, oregano and pepper), pasta, parmesan crust (crumbs, canola oil, parmesan).

    Preheat oven at 400° F (205° C), replace cardboard lid with an aluminum foil. Heat for 20 minutes (30 minutes for 4 portions). Then, remove the aluminum foil, increase oven heat to 450°F (230°C) and continue baking for another 15 minutes.

  • Beef and cheese Macaroni (whole wheat pasta)

    Macaroni topped with beef sauce, tomatoes and cheddar cheese, and covered with a parmesan crust. Made with whole wheat macaroni.

    2 portions
    $14.00
    4 portions
    $26.00
    Best before: July 5Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Sauce (tomatoes, ground beef, cheddar cheese, cream of mushroom, onions, canola oil, garlic, salt, oregano and pepper), whole wheat pasta, parmesan crust (crumbs, canola oil, parmesan).

    Preheat oven at 400° F (205° C), replace cardboard lid with an aluminum foil. Heat for 20 minutes (30 minutes for 4 portions). Then, remove the aluminum foil, increase oven heat to 450°F (230°C) and continue baking for another 15 minutes.

  • Moussaka

    A dish to discover! Made with lean ground beef and lean ground pork, sliced ​​zucchini, eggplant and potatoes, all topped with an egg sauce and feta cheese.

    2 portions
    $17.50
    Best before: July 5Freezing possible (very little alteration to the food’s taste and texture)

    Lean ground beef, lean ground pork, potatoes, egg plants, zucchinis, tomatoes, sauce (milk, flour, margarine, eggs, salt and pepper), feta cheese, onions, canola oil, red wine, salt, cinnamon, oregano, pepper.

    Pre-heat oven at 400° F (200° C), remove cardboard lid. Heat for 35 minutes.

  • Vegetarian moussaka

    Excellent vegetarian version! House mixture of black beans and vegetables, sliced ​​zucchini, eggplant and potatoes, all topped with soy milk sauce.

    2 portions
    $16.00
    Best before: July 5Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Potatoes, mixed beans (black beans, tomatoes, onions, red wine, red peppers, canola oil, bulgur wheat, oregano, cinnamon), zucchini, eggplant, soy milk sauce (water, soy milk, butter unsalted, flour, vegetable broth, soy sauce, nutmeg, white pepper), canola oil.

    Pre-heat oven at 400° F (200° C), remove cardboard lid. Heat for 35 minutes.

  • Quiche Lorraine

    The most popular traditional quiche, and for good reason! Delicious combination of ham, bacon, Swiss cheese and mozzarella cheese.  8 inch quiche serves 3 to 4 people and the 10 inch quiche serves 4 to 5 people.

    8 pouces
    $10.50
    10 pouces
    $16.00
    Best before: July 5Freezing possible (very little alteration to the food’s taste and texture)

    Egg mixture (10% cream, eggs, salt and white pepper), pastry dough, topping (ham, bacon, mozzarella cheese, onions, Swiss cheese, canola oil and nutmeg).

    Preheat oven to 325° F (165° C), remove the quiche from the box and heat for 25 minutes (8 inches) or 35 minutes (10 inches).

  • Salmon pie

    Homemade pie made with whole salmon fillets un an 8 inch or a 10 inch crust.

    8 inches
    $11.00
    10 inches
    $17.00
    Best before: July 4Freezing possible (very little alteration to the food’s taste and texture)

    Salmon filling (potatoes, whole salmon fillets, milk, onions, white wine, butter, canola oil, salt, pepper, nutmeg and basil), pie crust and milk.

    Preheat oven to 350° F (180° C), remove the pie from the box and heat for 35 to 40 minutes.

  • Lentil cretons

    Absolutely delicious, made with green lentils and textured vegetable protein, will please the most skeptical of you.

    250g
    $4.00
    Best before: July 5Freezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, green lentils, textured vegetable protein, onions, olive oil, tamari sauce, gelatin, cretons spices, garlic, nutritional yeast B12, black pepper.

    Spread on your roast or crackers and enjoy.

Desserts and snacks

  • Homemade brownies

    Real homemade totally delicious brownies. A large piece per serving.

    2 portions
    $6.00
    4 portions
    $12.00
    Best before: July 5Freezing possible (very little alteration to the food’s taste and texture)

    Semi-sweet dark chocolate, eggs, icing sugar, unsalted butter, sugar, flour and salt.

    Keep refrigerated. Consume at room temperature (allow at least 30 minutes to temper).

  • Healthy dates, oatmeal and coconut cookies

    Here is a great healthy cookie recipe made without eggs*. Great for snack or as a desert with a cup of tea!
    *: may contain traces of eggs

    6 units
    $6.00
    Best before: July 6Freezing possible (very little alteration to the food’s taste and texture)

    Whole wheat flour, oatmeal, brown sugar, dates, yogurt, orange juice, unsweetened coconut, non-hydrogenated margarine, canola oil, orange zests, baking powder, baking soda, cinnamon and salt.

  • Paris-Brest

    Almond choux pastry filled with vanilla custard.

    2 unités
    $6.00
    4 unités
    $12.00
    Best before: July 5

    Choux pastry (water, flour, butter, eggs, almonds, salt), custard (milk, eggs, sugar, cornstarch, flour, vanilla, butter, salt).

    Keep refrigerated, serve cold.

Other

  • Mango chutney

    This chutney is the perfect partner for our game pie. You can also use it on any other meat of your choice.

    250ml
    $5.00

    Mangoes, red peppers, sugar, rice vinegar, dried apricots, raisins, ginger and salt.

    Keep refrigerated after opening.

  • Cranberry and orange compote

    Excellent cranberry compote to accompany your turkey dinner. (limited quantities)

    250ml
    $4.50

    Cranberries, oranges, brown sugar, sugar and water.

    Keep refrigerated after opening.

  • Bread & Butter pickles

    Halfway between sour pickles and sweet relish, bread & butter pickles are a happy medium! Perfect on hamburgers and hot dogs.

    500ml
    $6.75

    Small cucumber, peppers, onions, vinegar, sugar, salt, pickling spices.

    Keep refrigerated after opening.

  • Fruit ketchup

    If you think of toutière, don't forget the fruit ketchup...!

    500ml
    $6.00

    Onions, tomatoes, celery, peppers, peaches, apples, vinegar, sugar, salt, pickling spices.

    Keep refrigerated after opening.

Pictures shown are for illustration purposes only.

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