Zucchini, vegetable broth, potatoes, yogurt, shallots, canola oil, orange zest, ginger puree, salt and pepper.

Chicken broth, tomatoes, carrots, onions, mixed beans (corn, black beans, edamame beans), celery, cabbage, celeriac, spinach, orzo, parmesan cheese, canola oil, mixed Italian herbs (marjoram, thyme, rosemary, savoury, sage, oregano and basil).

Salsa (tomatoes, red peppers, red onions, mango, tomato paste, olive oil, lime juice, sherry vinegar, garlic, sugar, jalapeño, coriander, chili powder, garlic and pepper seasoning, salt, corn starch, cumin and smoked paprika), cheese mixture (cream cheese, sour cream and mayonnaise), cheddar cheese, green peppers and onions.

Couscous, quinoa, chickpeas, canola oil, green peppers, carrots, dried cranberries, dried apricots, raisins, red peppers, honey, apple cider vinegar, curry powder.

Legumes (chickpeas, red kidney beans, black-eyed peas, white beans, romano beans, lima beans), canola oil, olives, red onions, celery, sundried tomatoes, balsamic vinegar, Dijon mustard, salt and pepper.

Please refer to each items in the weekly menu to view all ingredients list.

Chicken breast (chicken, Corn Flakes, cheddar cheese, eggs, canola oil, flour, house mix of spices (mustard powder, curry, paprika, salt, cumin, pepper), potato gratin (potatoes, milk, chicken broth, non-hydrogenated margarine, flour, garlic, salt, pepper, nutmeg), roasted Greek carrots (carrots, canola oil, olive oil, Greek seasoning, salt and pepper).

Stew (chicken thighs, tomatoes, onions, chicken broth, green peppers, canola oil, unsweetened chocolate, garlic, fresh jalapeño, chili powder, salt, ancho chili powder, black pepper, cloves, coriander, ground cinnamon), rice Pilaf (rice, chicken broth, onions, canola oil, thyme and bay leaves), Mexican corn stir-fry (corn kernels, tomatoes, green peppers, red peppers, onions, canola oil, coriander, salt, pepper and Mediterranean seasoning).

Stew (chicken thighs, tomatoes, onions, chicken, peppers, canola oil, unsweetened chocolate, garlic, fresh jalapeno, chili powder, salt, ancho peppers , pepper, cloves, coriander, ground cinnamon)

Meatloaf (beef, tomatoes, red peppers, eggs, canola oil, breadcrumbs, basil, onions, mozzarella, salt and pepper), mashed potatoes (potatoes, milk, butter, nutmeg, salt and pepper), broccoli.

Satay brochettes (beef, marinade (coconut milk, brown sugar, lemon zest, turmeric, curry, cumin and salt)), coconut rice (rice, chicken broth, coconut milk, coconut, canola oil, salt and pepper), vegetable stew (buttercup squash, tomatoes, chick peas, eggplants, carrots, onions, tomato sauce, okra, apricots, vegetables broth,  canola oil, garlic, turmeric, paprika, cumin, cinnamon, hot peppers, salt and pepper), homemade peanut and coconut sauce (coconut milk, peanut butter and chili cracked).

Brochettes (pork tenderloin, peppers, pineapple, onions), sautéed garlic potatoes (potatoes, canola oil, garlic, pepper and paprika), zucchinis with herbs (zucchinis, canola oil, basil, thyme, oregano, salt and pepper), marinade and homemade sweet and sour sauce (orange juice, pineapple juice, white vinegar, brown sugar, garlic, worcestershire sauce, HP sauce, starch corn (sauce only), salt, pepper and tabasco).

Chief's crusted tilapia (tilapia, breadcrumbs, pollock fish, flour, eggs, parmesan cheese, water, canola oil, lemon and pepper spices, white pepper), lemon-flavored basmati rice (chicken broth, basmati rice, lemon juice, lemon zest and salt), yellow beets from Quebec.

Vegetable salad (artichokes, green peppers, red bell peppers, carrots, red onions), coconut chicken (chicken, coconut milk, honey, coconut, soy sauce, ginger, lime juice, white pepper), vinaigrette (canola oil, feta cheese, honey, Dijon mustard, curry powder, white pepper).

Quinoa, green lentils, feta cheese, baby arugula, canola oil, broccoli, peppers, lemon juice, Dijon mustard, shallots, mint, salt and pepper.

Salad (salmon, sweet potatoes, grape tomatoes, green beans, celery, green peppers, red bell peppers and shallots), vinaigrette (mayonnaise, olive oil, Italian seasonings)

Sauce (tomatoes, ground beef, cheddar cheese, cream of mushroom, onions, canola oil, garlic, salt, oregano and pepper), pasta, parmesan crust (crumbs, canola oil, parmesan).

Sauce (tomatoes, ground beef, cheddar cheese, cream of mushroom, onions, canola oil, garlic, salt, oregano and pepper), whole wheat pasta, parmesan crust (crumbs, canola oil, parmesan).

Lean ground beef, lean ground pork, potatoes, egg plants, zucchinis, tomatoes, sauce (milk, flour, margarine, eggs, salt and pepper), feta cheese, onions, canola oil, red wine, salt, cinnamon, oregano, pepper.

Potatoes, mixed beans (black beans, tomatoes, onions, red wine, red peppers, canola oil, bulgur wheat, oregano, cinnamon), zucchini, eggplant, soy milk sauce (water, soy milk, butter unsalted, flour, vegetable broth, soy sauce, nutmeg, white pepper), canola oil.

Egg mixture (10% cream, eggs, salt and white pepper), pastry dough, topping (ham, bacon, mozzarella cheese, onions, Swiss cheese, canola oil and nutmeg).

Salmon filling (potatoes, whole salmon fillets, milk, onions, white wine, butter, canola oil, salt, pepper, nutmeg and basil), pie crust and milk.

Vegetable broth, green lentils, textured vegetable protein, onions, olive oil, tamari sauce, gelatin, cretons spices, garlic, nutritional yeast B12, black pepper.

Semi-sweet dark chocolate, eggs, icing sugar, unsalted butter, sugar, flour and salt.

Whole wheat flour, oatmeal, brown sugar, dates, yogurt, orange juice, unsweetened coconut, non-hydrogenated margarine, canola oil, orange zests, baking powder, baking soda, cinnamon and salt.

Choux pastry (water, flour, butter, eggs, almonds, salt), custard (milk, eggs, sugar, cornstarch, flour, vanilla, butter, salt).

Mangoes, red peppers, sugar, rice vinegar, dried apricots, raisins, ginger and salt.

Cranberries, oranges, brown sugar, sugar and water.

Small cucumber, peppers, onions, vinegar, sugar, salt, pickling spices.

Onions, tomatoes, celery, peppers, peaches, apples, vinegar, sugar, salt, pickling spices.