Soups, salads and starters

  • Beef and barley soup

    Tasty homemade beef and barley soup.

     

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: September 11Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Beef broth, tomato, barley, beef, onion, celery, thyme, bay leaf.

    Contains: soy, wheat, gluten

    Reheat in a saucepan over medium heat.

  • Green pea soup with mint

    Chilled green pea soup with a touch of fresh mint.

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: September 11Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, green pea, leak, potato, canola oil, mint, salt, pepper.

    Contains: wheat, gluten

    Serve chilled.

  • Cream of onion soup

    An excellent cream for every season. 

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: September 11Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, onion, potato, white wine, 10% cream, butter, garlic, salt, pepper, thyme, bay leaf.
    Contains: wheat, milk, gluten

    Reheat in a saucepan over medium heat.

  • Falafels and hummus

    Healthy homemade falafels offered with a generous hummus dip. Serve on fresh lettuce or make your own sandwich.

    10 falafels and 4 oz of homemade hummus.

    10 units
    $10.00
    Best before: September 11Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Falafel (chickpeas, green peas, parsley, onion, flour, garlic, sesame, spice, salt, mint, baking powder), hummus (chickpeas, canola oil, lemon juice, garlic, salt, white pepper).

    Contains: wheat, sesame, gluten

    Eat cold or warm.

  • Hummus

    Homemade chickpea puree perfect as a veggie dip or with pita bread.

    250g
    $4.50
    Best before: September 11Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Chickpea, canola oil, garlic, lemon juice, salt, white pepper.

    Keep and serve chilled.

  • Fusilli salad with green olive pesto and sundried tomatoes

    Refreshing tri-color fusilli pasta salad made with a green olive pesto and garnished with sundried tomatoes.

    500ml
    $6.00
    1000ml
    $11.25
    Best before: September 10

    Garden fusilli, green olive pesto (green olive, canola oil, sundried tomato, anchovy, white pepper, lemon juice), red onion, watercress, sundried tomato, parsley, chive.

    Contains: wheat, fish, gluten

    Keep and serve chilled.

  • Carrots and raisin salad

    A simple salad that combines sweet and salty.

    500ml
    $5.50
    1000ml
    $10.25
    Best before: September 11Vegetarian meal

    Carrot, raisin, canola oil, vinegar, sugar, salt, pepper.

    Keep and serve chilled.

Main dishes

  • Chicken brochettes with peanut sauce

    Prepared with a dry rub, our chicken skewers are tasty and healthy. Served with a delicious sweet Thai peanut sauce, Jasmine rice and an Asian stir-fried vegetables. The skewers are cooked and everything warms up in the oven.

    2 portions
    $21.50
    4 portions
    $41.00
    Best before: September 10

    Brochette (chicken, lemon and pepper seasonings, ground ginger, garlic powder), Jasmine rice (jasmine rice, salt) , Asian stir-fried vegetables (carrot, celery, green cabbage, water chestnut, bell pepper, onion, teriyaki sauce, canola oil, celery seeds, salt, pepper), Thai peanut sauce (peanut butter, corn syrup, onion, rice vinegar, soy sauce, ginger, garlic and cracked chili).

    Contains: soy, wheat, peanut, gluten

    Remove sauce container. Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions). Heat sauce in a microwave oven.

  • South American style chicken stew, chocolate flavored

    Very tender braised chicken thighs in a vegetable sauce, with South American seasonings and chocolate. Served with South American-style polenta as well as sautéed eggplants with black beans.

    2 portions
    $21.00
    4 portions
    $40.00
    Best before: September 11Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)

    Stew (chicken thigh, tomato, onion, chicken broth, bell pepper, canola oil, unsweetened chocolate, garlic, fresh jalapeño, chili powder, salt, ancho chili powder, black pepper, cloves, coriander, ground cinnamon), South American-style polenta (vegetable broth, sweet potato, corn flour, bell pepper, Monterey Jack cheese, corn kernel, butter, salt, pepper), sautéed eggplants with black beans (eggplant, black bean, onion, canola oil, bell pepper, oyster sauce, coriander, garlic, salt, pepper).

    Contains: milk, crustacean, soy, wheat, gluten

    Reheat the stew in a saucepan over medium heat, stirring occasionally. For side dishes,  Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 25 minutes (or 35 minutes for 4 portions).

  • South American style chicken stew, chocolate flavored (without side dishes)

    Very tender braised chicken thighs in a vegetable sauce, with South American seasonings and chocolate. No side dish.
    1kg, 4 to 5 portions. 

    1kg
    $28.00
    Best before: September 11Freezing possible (very little alteration to the food’s taste and texture)

    Stew (chicken thigh, tomato, onion, chicken broth, bell pepper, canola oil, unsweetened chocolate, garlic, fresh jalapeño, chili powder, salt, ancho pepper, black pepper, cloves, coriander, ground cinnamon).  

    Contains : soy, milk

    Reheat the stew in a saucepan over medium heat, stirring occasionally.

  • Veal meatballs with rosemary flavored red wine sauce

    A dish made of delicious veal meatballs in a rosemary and red wine sauce and garnished with vegetables and pancetta. All served with potato gratin as well as roasted carrots and parsnips.

    2 portions
    $22.50
    4 portions
    $43.00
    Best before: September 10

    Meatballs (veal, rosemary, canola oil, salt, pepper), red wine sauce (chicken broth, demi-glace sauce, carrot, red wine, celery-root, leek, pancetta, flour, canola oil, garlic, rosemary, salt, pepper), potato gratin (potato, milk, chicken broth, non-hydrogenated margarine, flour, garlic, salt, pepper, nutmeg), roasted carrots and parsnips (carrot, parsnip, canola oil, olive oil, Greek seasoning, salt, pepper).

    Contains: wheat, soy, milk, mustard, gluten

    Heat meatballs in a saucepan over medium heat, stirring occasionally. For side dishes, replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 25 minutes (or 35 minutes for 4 portions). 

  • Veal meatballs with rosemary flavored red wine sauce (without side-dishes)

    A dish made of delicious veal meatballs simmered in a rosemary and red wine sauce and garnished with vegetables and pancetta.
    1kg makes 4 to 5 servings. Without side dishes.

    1kg
    $30.00
    Best before: September 10Freezing possible (very little alteration to the food’s taste and texture)

    Meatballs (veal, rosemary, canola oil, salt, pepper), red wine sauce (chicken broth, demi-glace sauce, carrot, red wine, celery-root, leek, pancetta, flour, canola oil, garlic, rosemary, salt, pepper).

    Contains: wheat, soy, milk, gluten

    Heat in a saucepan over medium heat, stirring occasionally. 

  • Beef kefta (BBQ or oven)

    Very tasty and slightly spicy, these beef keftas are already cooked and vacuum packed. Available with a homemade yogurt-based dip. Served with saffron and raisin bulgur as well as vegetable stew. Two keftas per serving.  

    2 portions
    $23.00
    4 portions
    $44.00
    Best before: September 11To be cooked on the BBQ

    Kefta (beef, egg, breadcrumb, tomato paste, cilantro, parsley, harissa, cumin, paprika, onion powder, salt, sumac, garlic powder, ground mustard, pepper), saffron and raisin bulgur (broth (water, sumac, curry, salt, cilantro, saffron), bulgur wheat, carrot, sultana raisin, parsnip, canola oil, green onion), vegetable stew (buttercup squash, tomato, chickpea, eggplant, carrot, onion, tomato sauce, okras, apricot, vegetable broth, canola oil, garlic, turmeric, paprika, cumin, cinnamon, hot pepper, salt, pepper), dip (yogurt, mayonnaise, citrus, green onion, mint, garlic powder, cumin, Italian herbs, cayenne pepper).

    Contains: egg, wheat, soy, sesame, mustard, milk, gluten

    Remove sauce container. Oven: Remove lid and cook in a 400°F (190°C) oven for 25 minutes stirring occasionally. Serve with chilled dip. Put keftas on a cookie sheet and heat in the oven for 12 minutes.

    BBQ: Preheat your BBQ. Kefta: Put directly on the grill and heat for 7 to 9 minutes, flipping on each side. Serve with chilled dip. Side dishes: Replace lid with aluminum foil, put container directly on the grill for 10 to 14 minutes, stirring occasionally.  

  • Sausage trio brochette (reheat in BBQ or oven)

    Brochette made of 3 types of high quality sausages with sun-dried tomatoes. Served with parsley sautéed baby potatoes, a homemade sauerkraut and a homemade beer and mustard dip. The sausages are already cooked. Everything can be reheated easily either on the barbecue or in the oven. Sausages are homemade by Jean Bouffe: Tomato/basil, Toulouse and Cranberries.

    2 portions
    $22.00
    Best before: September 10To be cooked on the BBQ

    Brochette (sausage, sun-dried tomato), smoked paprika roasted potatoes (potato, canola oil, smoked paprika, salt, pepper), Provencal tomatoes (tomato, oil, garlic, parsley, Italian herbs), dip (mustard, old-fashioned mustard, red ale, Dijon mustard, celery seed).

    Contains: wheat, soy, mustard, gluten

    Remove mustard container. BBQ: Preheat your BBQ. Cook brochettes over medium heat, turning them until nicely browned (the sausages are pre-cooked), about 10 minutes.  For the side dishes, place the aluminum dish on the grill, stir occasionally, reheat 12 to 15 minutes. Oven: Reheat in a 400°F (205°C) oven, 25-30 minutes for the side dishes and 12-15 minutes for the brochettes.

  • Tilapia fillet Provençal

    Tilapia filet topped with a mixture Provençal tomatoes, olives, peppers, capers and lemon zest. Very tasty. Served with tomato rice pilaf and yellow beets.

    2 portions
    $23.00
    4 portions
    $44.00
    Best before: September 9

    Tilapia, Provencal topping (tomato, mayonnaise, bell pepper, black olive, breadcrumbs, caper, shallot, leek, basil, lemon zest, parsley), tomato rice pilaf (vegetable broth, rice, tomato sauce, onion, canola oil, thyme, chili powder, bay leaf), fresh beans from Québec (to cook).

    Contains: egg, wheat, soy, sesame, gluten

    Preheat oven to 400 ° F (205 ° C). Replace the cardboard lid by an aluminum foil. Heat for 30 minutes (or 40 minutes for 4 portions). Cook fresh beans in salted water.

  • Smoked paprika roasted potatoes

    Perfect potato side-dish. Reheat in the oven, in a non-stick pan or on the BBQ. 700g. Makes 4 servings.

    4 portions
    $8.00
    Best before: September 11Vegetarian mealTo be cooked on the BBQ

    Potato, canola oil, smoked paprika, salt, pepper.

    Remove lid and reheat in a 400°F (205°C) oven for 25 minutes. You can also reheat in a non-stick pan. BBQ: Remove lid and place directly on BBQ grill for 12-15 minutes. 

  • Chicken and spinach salad with honey & green onion dressing

    Grilled chicken breast caramelized with honey, served on a spinach salad and accompanied by our homemade honey and green onion dressing. Separate dressing included.

    1 portion (tx)
    $9.50
    Best before: September 9

    Chicken breast, dressing (canola oil, honey, red wine vinegar, egg yolk, Dijon mustard, green onion, salt, pepper) fresh baby spinach, tomato, green onion, bacon bits. 
    Contains: egg, mustard

    Serve chilled

  • Falafel and mediterranean vegetable meal salad

    Fresh and flavorful, this vegetarian meal salad is perfect for lunch. A beautiful variety of flavors and fresh vegetables, three handmade falafels, and a homemade hummus dip. Great meal!

    1 portion (tx)
    $8.50
    Best before: September 10Vegetarian meal

    Salad (cabbage, zucchini, olive, canola oil, carrot, orzo, onion, caper, sun-dried tomato, balsamic vinegar, basil, egg yolk, Dijon mustard, spice), falafel (chickpeas, green peas, parsley, onion, flour, garlic, sesame, spice, salt, mint, baking powder), hummus (chickpeas, canola oil, lemon juice, garlic, salt, white pepper).

    Contains: egg, mustard, wheat, sesame, gluten

    Serve chilled.

  • Thai pasta salad with shrimps

    Refreshing pasta salad with mandarins, dehydrated mangoes and fresh vegetables, garnished with prawns and a sweet Thai vinaigrette.

    1 portion (tx)
    $9.50
    Best before: September 9

    Bow tie pasta salad (pasta, mandarin, dehydrated mango, daikon, bell pepper), shrimp, dressing (soy sauce, sugar, rice vinegar, chili sauce, sesame seed, sesame oil, basil). 
    Contains: wheat, crustacean, soy, sesame, gluten

    Keep and serve chilled.

Our classics

  • Pork and sweet potatoes shepherd's pie

    This is our special version shepherd's pie! Nicely seasoned lean ground pork with corn and carrots, and with sweet mashed potatoes and Monterey Jack cheese. All the family will love it.

    2 portions
    $17.50
    4 portions
    $33.00
    Best before: September 11Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Pork mix (ground pork, creamed corn, corn kernel, carrot, onion, canola oil, chicken broth, garlic, ground mustard, chili powder, salt, pepper), mashed potato (sweet potato, potato, milk, Monterey Jack cheese, butter, salt, pepper).

    Contains: milk, mustard

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions).

  • Chicken pot pie

    Classic and delicious! Made with chicken breast.

    8 inch pie makes 3 to 4 servings
    10 inch pie makes 4 to 6 servings

    8 inch
    $14.50
    10 inch
    $22.00
    Best before: September 11Freezing possible (very little alteration to the food’s taste and texture)

    Chicken, vegetables (carrot, celery, green pea, onion), pastry dough, sauce (chicken broth, onion, celery, carrot, flour, non-hydrogenated margarine, milk, bay leaf, thyme, mignonette), milk .

    Contains: wheat, egg, milk, soy, gluten

    Preheat oven to 350°F (180°C), remove pie from box and heat for 35 minutes (8 inch) and 45 minutes (10 inch).

  • Seafood Lasagna

    Top quality lasagna made with shrimp, scallops and a seafood béchamel sauce.

    2 portions
    $26.50
    Best before: September 9Freezing possible (very little alteration to the food’s taste and texture)

    Seafood sauce (shrimp, scallop, pollock, white wine, mushroom, shallot, canola oil), béchamel (seafood broth, milk, flour, non-hydrogenated margarine, fish stock, bay leaf, white pepper, clove), pasta, Mozzarella, Emmental.

    Contains: crustacean, fish, milk, soy, wheat, egg, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 35 minutes.

  • Chicken rigatoni alfedo sauce

    Fan of pasta meals? Discover this tasty chicken and creamy sauce pasta recipe.

    2 portions
    $20.00
    4 portions
    $38.00
    Best before: September 11Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Rigatonis, alfredo sauce (milk, cream, parmesan, flour, non-hydrogenated margarine, sun-dried tomato, white wine, shallot, salt, pepper), seasoned chicken (chicken breast, olive oil, lemon juice, smoked paprika, Italian herbs), bell pepper, onion, canola oil, garlic.

    Contains: wheat, milk, soy, gluten

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions).

  • Pork and vegetable fajitas

    Enchilada-style fajitas filled with seasoned pork strips, crunchy vegetables, red bean homemade dip and corn kernels. Served with a delicious homemade Mexican tomato sauce and Montery Jack cheese as toppings before heating.

    2 portions
    $22.00
    4 portions
    $42.00
    Best before: September 10

    Pork (pork, canola oil, spice), vegetable (bell pepper, onion, olive oil, spice), sauce (tomato, lime, bell pepper, onion, vegetable broth, canola oil, jalapeno, spice, garlic, salt), tortilla, dip (red bean, vinegar, cilantro, sugar, Worcestershire sauce, salt, spice), Montery Jack, corn.

    Contains: wheat, soy, fish, milk, gluten

    Spread tomato sauce on each fajita and add cheese on top. Reheat for 30 minutes in a 350°F (180°C) oven. Do not cover. Do not reheat in the microwave.

  • Vegetarian fajitas

    Enchilada-style fajitas filled with seasoned textured vegetable protein strips, crunchy vegetables, red bean homemade dip and corn kernels. Served with a delicious homemade Mexican tomato sauce and Montery Jack cheese as toppings before heating.

    2 portions
    $23.00
    4 portions
    $44.00
    Best before: September 10Vegetarian meal

    Textured vegetable protein (TVP, canola oil, spice), vegetables (bell pepper, onion, olive oil, spice), sauce (tomato, lime, bell pepper, onion, vegetable broth, canola oil, jalapeno, spice, garlic, salt), tortilla, dip (red bean, vinegar, cilantro, sugar, Worcestershire sauce, salt, spice), Montery Jack, corn.

    Contains: wheat, soy, fish, milk, gluten

    Spread tomato sauce on each fajita and add cheese on top. Reheat for 30 minutes in a 350°F (180°C) oven. Do not cover. Do not reheat in the microwave.

Desserts and snacks

  • Apple strawberry crisp

    A classic apple and strawberry crisp that is ever so good!

    Entier
    $13.00
    Best before: September 11Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Apple, strawberry, sugar, oatmeal, butter, flour.

    Contains: milk, wheat, gluten

    Keep refrigerated. Serve hot or cold. Remove lid and heat in a 350°F (180°C) for 12 to 15 minutes. 

     

     

  • Healthy dates, oatmeal and coconut cookies

    Here is a great healthy cookie recipe made without eggs. Great for snack or as a desert with a cup of tea!

    6 units
    $7.50
    Best before: September 12Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Whole wheat flour, oatmeal, brown sugar, date, yogurt, orange juice, unsweetened coconut, non-hydrogenated margarine, canola oil, orange zest, baking powder, baking soda, cinnamon, salt.

    Contains: wheat, milk, soy, gluten

    Keep refrigerated.

  • Chocolate and cranberries cake

    Chocolate cake topped with cranberries. 

    Whole
    $12.00
    Best before: September 11Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Sugar, flour, buttermilk, cranberry, coffee, canola oil, egg, cocoa, vanilla, baking powder, baking soda, salt.

    Contains: wheat, milk, egg, gluten

    Keep refrigerated. Eat at room temperature.

Other

  • Fruit ketchup

    If you think of toutière, don't forget the fruit ketchup...!

    475ml
    $7.50

    Tomato, onion, celery, vinegar, sugar, bell pepper, peach, apple, spices, salt.

    Contains: mustard

    Refrigerate after opening.

  • Bread & Butter pickles

    Halfway between sour pickles and sweet relish, bread & butter pickles are a happy medium! 

    475ml
    $7.50

    Small cucumber, bell pepper, onion, vinegar, sugar, salt, spices.

    Contains: mustard

    Refrigerate after opening.

  • Mango chutney

    This chutney is the perfect partner for our game pie and cheese platter. 

    240ml
    $5.50

    Mango, red bell pepper, sugar, rice vinegar, dried apricot, raisin, ginger, salt.

    Refrigerate after opening.

  • Cranberry and orange compote

    Excellent cranberry compote to serve with your poultry.

    240ml
    $5.50

    Cranberry, brown sugar, orange.

    Refrigerate after opening.

Pictures shown are for illustration purposes only.

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