Soups, salads and starters

  • Chunky chicken soup

    Very thick and hearty soup made with large pieces of chicken and vegetables with a smoky BBQ touch. A format of 2 servings for one person is more than enough to make a meal.

    2 portions
    $7.00
    4 portions
    $13.00
    Best before: June 26Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Water, chicken, carrot, celery, 10% cream, green pea, demi-glace, mushroom, red onion, canola oil, bell pepper, cornstarch, cheese sauce, smoky BBQ seasoning, Italiano seasoning, celery seeds.

    Contains: milk, wheat, soy, gluten

    Reheat in a saucepan over medium heat, stirring often.

  • Gaspacho

    Cold tomato and vegetable soup ... A classic for warm next days.

    2 portions
    $7.00
    4 portions
    $13.00
    Best before: June 24Vegetarian meal

    Tomato, tomato juice, bell pepper, onion, celery, red wine vinegar, watercress, garlic, parsley, salt, pepper, Tabasco sauce.

    Serve chilled.

  • Cream of broccoli soup

    Classic, light and tasty cream of broccoli soup.

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: June 26Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, broccoli, potato, onion, 10% cream, celery, canola oil, flour, salt, thyme, pepper, bay leaf.

    Contains: wheat, milk, gluten

    Reheat in a saucepan over medium heat.

  • Falafels and hummus

    Healthy homemade falafels offered with a generous hummus dip. Serve on fresh lettuce or make your own sandwich.

    10 falafels and 4 oz of homemade hummus.

    10 units
    $10.00
    Best before: June 26Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Falafel (chickpeas, green peas, parsley, onion, flour, garlic, sesame, spice, salt, mint, baking powder), hummus (chickpeas, canola oil, lemon juice, garlic, salt, white pepper).

    Contains: wheat, sesame, gluten

    Eat cold or warm.

  • Hummus

    Homemade chickpea puree perfect as a veggie dip or with pita bread.

    250g
    $4.50
    Best before: June 26Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Chickpea, canola oil, garlic, lemon juice, salt, white pepper.

    Keep and serve chilled.

  • Sweet corn salad

    Salad made with sweet corn kernels and vegetables. So simple yet so good.

    500ml
    $7.00
    1000ml
    $13.00
    Best before: June 26Vegetarian meal

    Corn kernels, celery, bell pepper, edamame bean, canola oil, sundried tomato, onion, vinegar, parsley, sugar, salt, pepper, Tabasco sauce.

    Keep and serve chilled.

  • Couscous and feta salad

    Couscous salad with feta cheese, red kidney beans and bell peppers in a lemon juice vinaigrette.

    500ml
    $6.50
    1000ml
    $12.25
    Best before: June 25Vegetarian meal

    Couscous, kidney bean, bell pepper, cow and goat feta cheese, canola oil, lemon juice, vinegar, parsley, salt, pepper.

    Contains: wheat, milk, gluten

    Keep and serve chilled.

Main dishes

  • Indian butter chicken

    Authentic creamy chicken recipe seasoned with Indian spices making it rich yet slightly spicy in flavor. Served with turmeric-flavored basmati rice as well as Indian-style braised vegetables.

    2 portions
    $22.00
    4 portions
    $42.00
    Best before: June 26

    Indian butter chicken (chicken breast, natural yogurt, tomato, butter, onion, tomato paste, canola oil, almond, garlic, ginger, coriander, curry, cinnamon, turmeric, cardamom, salt, pepper, cracked chili), turmeric-flavored basmati rice (vegetable broth, basmati rice, cracked yellow pea, garam masala, turmeric), Indian-style braised vegetables (butternut squash, white turnip, turnip, tomato, onion, canola oil, garlic, sugar, vegetable broth, jalapeño, salt, pepper, coriander, ginger, cumin, turmeric).

    Contains: milk, tree nuts, mustard, wheat, gluten

    Reheat in a saucepan over medium heat, stirring occasionally. For side-dishes, replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 25 minutes (or 35 minutes for 4 portions).

  • Indian butter chicken (without side-dishes)

    Authentic creamy chicken recipe seasoned with Indian spices making it rich yet slightly spicy in flavor. 1 kilo for 4 to 5 people. No side dishes.

    1kg
    $29.50
    Best before: June 26Freezing possible (very little alteration to the food’s taste and texture)

    Indian butter chicken (chicken breast, natural yogurt, tomato, butter, onion, tomato paste, canola oil, almond, garlic, ginger, coriander, curry, cinnamon, turmeric, cardamom, salt, pepper, cracked chili).

    Contains: milk, tree nuts

    Reheat in a saucepan over medium heat, stirring occasionally.

  • Cranberry and mango flavoured chicken-loaf

    Chicken-loaf made with chicken breast seasoned with mango and cranberries. Served with a good portion of Middle East rice, braised spaghetti squash with carrots and parsnips as weel as an apricot sauce. A meal the whole family will enjoy!

    2 portions
    $21.00
    4 portions
    $40.00
    Best before: June 26

    Chicken-loaf (chicken, tomato sauce, breadcrumb, egg, dried mango, dried cranberry, green onion, Worcestershire sauce, roasted garlic & peppers seasoning, fresh dill, salt, pepper), Middle East rice (vegetable broth, white rice, tomato, raisin, sundried apricot, canola oil, almond, saffron, curcuma, salt, pepper), braised spaghetti squash with carrots and parsnips (spaghetti squash, carrot, parsnip, canola oil, garlic and pepper spices, red onion, basil), apricot sauce (chicken broth, apricot, soy sauce).

    Contains: wheat, soy, tree nuts, sesame, egg, fish, gluten

    Remove sauce container.

    Meatloaf: Replace lid with an aluminum foil, reheat in a 375°F (190°C) oven for 30 minutes (45 minutes for 4 portions). For side dishes, replace lid with an aluminum foil, reheat in a 375°F (190°C) oven for 25 minutes (or 35 minutes for 4 portions). Heat the sauce in a microwave oven for 20 to 30 seconds. 

     

  • Beef and chorizo ​​brochette with banana peppers and lime dip (cook on a BBQ or with a frying pan)

    A tasty brochette made of red wine marinated beef and large pieces of chorizo ​​sausage, served with a banana peppers and lime dip, Lyonnaise potatoes and roasted Greek carrots.

    2 portions
    $22.50
    Best before: June 24To be cooked on the BBQ

    Brochette (beef, chorizo ​​sausage, bell pepper, red onion, marinade (canola oil, red wine, green onion, salt, pepper, thyme)), Lyonnaise potatoes (potato, onion, canola oil, salt, paprika, pepper), roasted Greek carrots (carrot, canola oil, olive oil, Greek seasoning, salt, pepper), banana peppers and lime dip (mayonnaise, pickled banana pepper, lime juice, garlic, parsley, Californian seasonings).

    Contains: egg, mustard, soy, wheat, gluten

    Remove sauce container. Preheat BBQ. Side-dishes: Replace lid with aluminum foil and put directly on the BBQ grill for 12 to 15 minutes. Stir occasionally. Skewers: Cook 7 to 8 minutes for medium-rare doneness or 10 to 11 minutes for medium-well. Sauce: Use as a dip. Oven: Replace the lid with aluminum foil and reheat the side dishes for 25 minutes at 375°F (180°C). For skewers, cook in a fried pan the same time as the BBQ.

  • Pork Parmigiana

    Breaded pork cutlets, topped with our homemade tomato sauce and mozzarella cheese. Served with sautéed potatoes as well as fresh asparagus from Québec (to cook).

    2 portions
    $21.50
    4 portions
    $41.00
    Best before: June 25

    Pork (pork, breadcrumbs, canola oil, egg, flour, salt, pepper), sautéed potatoes (potato, canola oil, salt, Cajun spices, beef broth, pepper), fresh asparagus from Québec, mozzarella, tomato sauce (tomato, onion, bay leaf, thyme, oregano, garlic, canola oil). 

    Contains: wheat, soy, sesame, egg, milk, gluten

    Preheat oven to 400°F (205°C). Cover potatoes with aluminum foil and reheat for 25 to 30 minutes. Place cutlets on a cookie sheet. Spread an equal part of tomato coulis and cheese over each, reheat for 20 minutes. Cook the fresh asparagus in salted water.

  • Ginger and lime pork Kefta

    Very tasty, these pork keftas are already cooked and vacuum packed. Offered with a homemade sour cream and cilantro dip. Served with bulgur pilaf and a vegetable stew. Two keftas per serving. 

    2 portions
    $21.00
    4 portions
    $40.00
    Best before: June 25To be cooked on the BBQ

    Kefta (pork, breadcrumbs, roasted bell pepper, red wine, cilantro, lime juice, ginger, piri piri seasoning, paprika, garlic, salt, pepper), bulgur pilaf (vegetable broth, bulgur wheat, tomato, canola oil, onion, bell pepper, tomato paste, salt, pepper, Harissa sauce), vegetable stew (buttercup squash, tomato, chickpea, eggplant, carrot, onion, tomato sauce, apricot, vegetable broth, canola oil, garlic, turmeric, paprika, cumin, cinnamon, hot pepper, salt, pepper), dip (sour cream, cilantro, lime juice, salt).

    Contains: wheat, soy, sesame, mustard, milk, gluten

    Remove sauce container. BBQ: Preheat your BBQ. Kefta: Put directly on the grill and heat for 7 to 9 minutes, flipping on each side. Serve with chilled dip. Side dishes: Replace lid with aluminum foil, put container directly on the grill for 10 to 14 minutes, stirring occasionally. Oven: Remove lid and cook in a 400°F (190°C) oven for 25 minutes stirring occasionally. Serve with chilled dip. Put keftas on a cookie sheet and heat in the oven for 12 minutes. 

  • Creole Shrimp and fish stir-fry

    Sautéed shrimp, pangasius and vegetables in a seasoned tomato sauce, mildly spiced. Served with a vegetable Creole rice.

    2 portions
    $22.00
    4 portions
    $42.00
    Best before: June 24

    Sauté (pangasius, shrimp, tomato, bell pepper, celery, onion, fish broth, canola oil, Worcestershire sauce, garlic, lemon zest, salt, pepper, parsley, oregano, thyme, cracked chili) vegetable Creole rice (vegetable broth, rice, carrot, pineapple, red bean, corn kernel, bell pepper, black bean, canola oil, onion, green cabbage, sundried cranberry, salt, pepper, cracked chili).

    Contains: fish, crustacean, soy, wheat, gluten

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions).

  • Sautéed potatoes

    Perfect potato side dish for your summer BBQ meals. Reheat on the BBQ, in the oven or in a non-stick pan.
    700g.
    Makes 4 servings. 

    4 portions
    $8.00
    Best before: June 26To be cooked on the BBQ

    Potato, canola oil, Cajun spices, beef broth, salt, pepper.

    Contains: soy, wheat, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 25 minutes. You can also reheat in a non-stick pan. BBQ: Remove lid and place directly on BBQ grill for 12-15 minutes. Stir occasionally.

  • Chicken and pasta Cesar style salad

    Pasta salad with chunks of smoked BBQ chicken breast, small cubes of grilled ham, and generously garnished with our homemade Caesar sauce.

    1 portion (tx)
    $9.50
    Best before: June 24

    Pasta, chicken, homemade Caesar dressing (canola oil, egg yolk, caper, vinegar, garlic, Dijon mustard, Worcestershire sauce, parsley, anchovy, salt, black pepper, Tabasco sauce), ham, green onion, caper, smoked BBQ seasoning.

    Contains: egg, mustard, soy, fish, wheat, gluten

    Keep and serve chilled.

  • Falafel and mediterranean vegetable meal salad

    Fresh and flavorful, this vegetarian meal salad is perfect for lunch. A beautiful variety of flavors and fresh vegetables, three handmade falafels, and a homemade hummus dip. Great meal!

    1 portion (tx)
    $8.50
    Best before: June 25Vegetarian meal

    Salad (cabbage, zucchini, olive, canola oil, carrot, orzo, onion, caper, sun-dried tomato, balsamic vinegar, basil, egg yolk, Dijon mustard, spice), falafel (chickpeas, green peas, parsley, onion, flour, garlic, sesame, spice, salt, mint, baking powder), hummus (chickpeas, canola oil, lemon juice, garlic, salt, white pepper).

    Contains: egg, mustard, wheat, sesame, gluten

    Serve chilled.

  • Seafood salad along fresh green salad

    1 portion (tx)
    $9.50
    Best before: June 24

    Seafood salad (pollock, Matane shrimp, mayonnaise, scallop, mushroom, fennel, celery, lemon juice, green onion, parsley), green salad (lettuce, tomato, carrot, beet, green onions), dressing (canola oil, water, mustard, honey, vinegar, egg yolk, Dijon mustard, salt, pepper)

    Contains: crustacean, soy, egg, sesame, mustard, wheat, gluten

    Mix dressing with green salad. Serve chilled.

Our classics

  • Crepes with ham and fresh leeks

    French crepes deliciously stuffed with ham, leeks, swiss cheese and our homemade bechamel sauce. For a complete and nutritious meal, we suggest you complete your crepe with your own green salad or other vegetable such as broccoli or asparagus.

    2 portions
    $20.50
    4 portions
    $41.00
    Best before: June 26Freezing possible (very little alteration to the food’s taste and texture)

    Ham, filling (leek, canola oil, salt, pepper), bechamel sauce (milk, canola oil, flour, salt, pepper, nutmeg), Breton crepe, Swiss cheese. 
    Contains: milk, wheat, egg, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 25 minutes (or 35 minutes for 4 portions).

  • Chinese macaroni with pork

    More than macaroni and soy sauce. Jean Bouffe offers Chinese macaroni that will appeal to all. 

    2 portions
    $16.00
    4 portions
    $30.00
    Best before: June 26Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Macaroni, ground pork, celery, bell pepper, beef broth, teriyaki sauce, onion, soy sauce, leek, canola oil, Worcestershire sauce, cornstarch.

    Contains: wheat, soy, fish, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions).

  • Chinese macaroni with pork (Whole wheat pasta)

    More than macaroni and soy sauce. Jean Bouffe offers Chinese macaroni that will appeal to all. Whole wheat pasta.

    2 portions
    $16.50
    4 portions
    $31.00
    Best before: June 26Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Macaroni, ground pork, celery, bell pepper, beef broth, teriyaki sauce, onion, soy sauce, leek, canola oil, Worcestershire sauce, cornstarch.

    Contains: wheat, soy, fish, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions).

  • Vegan Chinese macaroni

    Classic tasty recipe prepared with textured vegetable protein (TVP), fresh vegetables and fully vegan.

    2 portions
    $16.50
    4 portions
    $31.00
    Best before: June 26Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Macaroni, vegetable broth, textured vegetable protein (TVP), red bell pepper, celery, onion, teriyaki sauce, soy sauce, leek, canola oil, vegan Worcestershire sauce, corn starch. 

    Contains:  wheat, soy, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 30 minutes (or 40 minutes for 4 portions).

  • Salmon, white wine and vegetable creamy pasta

    Generous portion of bow-tie pasta, garnished with a creamy fresh salmon, white wine and vegetable sauce.

     

    2 portions
    $21.00
    4 portions
    $40.00
    Best before: June 24Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Bow-tie pasta, sauce (milk, white wine, Pacific fresh salmon, cream 10%, leek, spinach, canola oil, flour, parmesan cheese, fish fumet, basil, chive, garlic, dill, seasoning), zucchini, bell pepper, snow pea, eggplant, sunflower oil.

    Contains: wheat, milk, fish, soy, gluten - may contain salmon bones

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions) or reheat in a saucepan over medium-low heat, stirring frequently. Can also be reheated in the microwave oven.

  • Beef and feta chili

    Our chef's excellent healthy chili, not so spicy that the kids will love it! Can easily be spiced up by adding a few drops of Tabasco or cracked chili peppers. 

    2 portions
    $18.00
    Best before: June 26Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Tomato, ground beef, bean, zucchini, onion, cow and goat feta cheese, bell pepper, olive, garlic, oregano, parsley, salt, pepper.

    Contains: milk

    Reheat in a saucepan over medium heat, stirring occasionally. For a spicier chili, add a few drops of Tabasco or cracked chili peppersServe with chips on the side or pour the chili over a plate of cooked rice or couscous for a complete meal.

  • Vegetables quiche

    Vegetarian quiche without cheese.

    8 inch pie makes 3 to 4 portions. 10 inch makes 4 to 5 portions.

    8 inch
    $11.50
    10 inch
    $18.00
    Best before: June 26Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Egg mixture (10% cream, egg, Italian seasoning), pastry dough, topping (fresh tomato, broccoli, zucchini, bell pepper, spinach, onion, chive).

    Contains: milk, egg, wheat, gluten

    Preheat oven to 325° F (165° C), remove the quiche from the box and heat for 25 minutes (8 inch) or 35 minutes (10 inch).

     

     

Desserts and snacks

  • Chocolate and cranberries cake

    Chocolate cake topped with cranberries. 

    Whole
    $12.00
    Best before: June 26Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Sugar, flour, buttermilk, cranberry, coffee, canola oil, egg, cocoa, vanilla, baking powder, baking soda, salt.

    Contains: wheat, milk, egg, gluten

    Keep refrigerated. Eat at room temperature.

  • Apple strawberry crisp

    A classic apple and strawberry crisp that is ever so good!

    Entier
    $12.50
    Best before: June 26Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Apple, strawberry, sugar, oatmeal, butter, flour.

    Contains: milk, wheat, gluten

    Keep refrigerated. Serve hot or cold. Remove lid and heat in a 350°F (180°C) for 12 to 15 minutes. 

     

     

  • Lemon vanilla cake

    Delicious lemon cake, that can be served both as a dessert or a snack. Perfect with coffee or tea.

    Whole
    $12.50
    Best before: June 26Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Cake mix (sugar, flour, unsalted butter, milk, egg, vanilla, lemon zest, baking powder, salt), icing (icing sugar, lemon juice, vanilla).

    Contains: wheat, milk, egg, gluten

    Keep refrigerated. Eat at room temperature.

Other

  • Fruit ketchup

    If you think of toutière, don't forget the fruit ketchup...!

    475ml
    $7.50

    Tomato, onion, celery, vinegar, sugar, bell pepper, peach, apple, spices, salt.

    Contains: mustard

    Refrigerate after opening.

  • Bread & Butter pickles

    Halfway between sour pickles and sweet relish, bread & butter pickles are a happy medium! 

    475ml
    $7.50

    Small cucumber, bell pepper, onion, vinegar, sugar, salt, spices.

    Contains: mustard

    Refrigerate after opening.

  • Mango chutney

    This chutney is the perfect partner for our game pie and cheese platter. 

    240ml
    $5.50

    Mango, red bell pepper, sugar, rice vinegar, dried apricot, raisin, ginger, salt.

    Refrigerate after opening.

  • Cranberry and orange compote

    Excellent cranberry compote to serve with your poultry.

    240ml
    $5.50

    Cranberry, brown sugar, orange.

    Refrigerate after opening.

Pictures shown are for illustration purposes only.

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