Soups, salads and starters

  • Thai chicken soup

    Flavorful Thai soup made with chicken, coconut milk, ginger, lemongrass and cilantro.

    2 portions
    $6.00
    4 portions
    $11.25
    Best before: June 11Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Chicken broth, chicken, coconut milk, carrot, onion, vermicelli noodle, celery, cornstarch, soy sauce, ginger, canola oil, cilantro, lemongrass, cracked chili, white pepper.

    Contains: soy 

    Reheat in a saucepan over medium heat.

  • Cream of turnip soup

    Cream of turnip and potato with a touch of honey. A classic in French cuisine.

    2 portions
    $5.50
    4 portions
    $10.25
    Best before: June 12Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, turnip, potato, onion, honey, celery, carrot, flour, 10% cream, thyme, bay leaf, salt.

    Contains: wheat, milk, gluten

    Reheat in a saucepan over medium heat.

  • Leek soup

    Delicious served cold during summer time, but can also be served hot.

    2 portions
    $6.00
    4 portions
    $11.25
    Best before: June 12Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Vegetable broth, fresh leek, potato, 10% cream, salt.

    Contains: wheat, milk, gluten

    Serve cold or hot (reheat in a saucepan).

  • Spicy Jamaican beef patties

    Traditional Jamaican patty, spiced just right. Generous size.

    2 units
    $8.50
    Best before: June 12Freezing possible (very little alteration to the food’s taste and texture)

    Beef filling (beef, beef broth, Worcestershire sauce, onion, breadcrumbs, canola oil, spice, green shallot, garlic), puff pastry, egg wash (egg, milk, spice).

    Contains: soy, wheat, sesame, fish, milk, gluten

    Preheat oven to 375° F (190 ° C), bake for 13 to 15 minutes on a cookie sheet.

  • Greek salad

    Side order salad for 3 to 4 people. A classic Mediterranean and highly colorful salad made with fresh and crunchy vegetables, feta cheese, olives and our chef's dressing. Also available as a meal salad. Separate dressing and feta included.

    Cucumbers will now be offered unsliced ​​to better preserve their freshness. Customers need to cut.

    700g
    $14.00
    Best before: June 9Vegetarian meal

    Lebanese cucumber, grape tomato, cow and goat feta cheese, bell pepper, red onion, Kalamata olive, canola oil, vinegar, Greek seasoning, Dijon mustard, oregano, sugar.

    Contains: milk, mustard

    Cut the cucumber into 1 cm slices, keeping the peel on, and/or into quarters if they are too large. Mix the vegetables well with the feta cheese and vinaigrette. Serve chilled.

  • Bulgur and mandarin salad

    An explosion of flavor and freshness in this salad with an interesting combination of the sweet taste of citrus fruits and that of sundried tomatoes. A must try!

    500ml
    $6.50
    1000ml
    $12.25
    Best before: June 12Vegetarian meal

    Bulgur, mandarin, bell pepper, sun-dried tomato, dressing (mandarin juice, canola oil, pomegranate molasses, sumac, Sherry vinegar, spice), onion, parsley, orange zest, salt, pepper.

    Contains : wheat, mustard, sesame, gluten

    Keep and serve chilled.

  • Summer coleslaw

    This fresh cabbage salad goes well with grilled meats and is also great as a topping on hot dogs or hamburgers!

    500ml
    $5.00
    1000ml
    $9.25
    Best before: June 13Vegetarian meal

    Green cabbage, carrot, white vinegar, canola oil, sugar, salt, pepper, celery seeds.

    Keep and serve chilled.

Main dishes

  • Chicken, lamb merguez and vegetable couscous

    Classic couscous dish with chicken thighslamb merguez and vegetables cooked just right. Served with cooked semolina couscous and its homemade broth.

    2 portions
    $22.00
    4 portions
    $42.00
    Best before: June 11

    Grilled chicken (chicken, ginger, garlic, chili powder, coriander, lemon, parsley), couscous (couscous, parsley), lamb merguez, vegetables (carrot, turnip, butternut squash, celery, white turnip, chickpeas, vegetable broth, red curry, salt, cumin, pepper), homemade broth (vegetable’s cooking juices, garlic, Worcestershire sauce, Tabasco).

    Contains: wheat, soy, crustacean, fish, gluten

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions). Heat couscous broth in a saucepan. To serve, in a dinner plate, put meat and vegetables over couscous semolina, and pour very hot couscous broth on top.

  • Seven vegetable couscous

    Served with cooked semolina couscous and its savory broth, our couscous has a lot of vegetables cooked to perfection. 

    2 portions
    $18.00
    4 portions
    $34.00
    Best before: June 11Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian meal

    Couscous (water, couscous, parsley), vegetables (carrot, turnip, butternut squash, white turnip, celery, chickpeas, parsnip, green peas, vegetable broth, red curry, salt, cumin, pepper), homemade broth (vegetable’s cooking juices, garlic, Worcestershire sauce, Tabasco).

    Contains: wheat, soy, crustacean, fish, gluten

    Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions). Heat couscous broth in a saucepan. To serve, in a dinner plate, put vegetables over couscous semolina, and pour very hot couscous broth on top. Can also be heated in the microwave oven, broth separately.

  • Veal meatballs with rosemary flavored red wine sauce

    A dish made of delicious veal meatballs in a rosemary and red wine sauce and garnished with vegetables and pancetta. All served with sour cream mashed potatoes as well as carrot and celery-root cubes.

    2 portions
    $22.50
    4 portions
    $43.00
    Best before: June 11

    Meatballs (veal, rosemary, canola oil, salt, pepper), red wine sauce (chicken broth, demi-glace sauce, carrot, red wine, celery-root, leek, pancetta, flour, canola oil, garlic, rosemary, salt, pepper), sour cream mashed potatoes (potato, sour cream, milk, butter, garlic and pepper seasoning, salt, pepper), carrot and celery-root cubes (carrot, celery-root).

    Contains: wheat, soy, milk, gluten

    Heat meatballs in a saucepan over medium heat, stirring occasionally. For side dishes, replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 25 minutes (or 35 minutes for 4 portions). 

  • Veal meatballs with rosemary flavored red wine sauce (without side-dishes)

    A dish made of delicious veal meatballs simmered in a rosemary and red wine sauce and garnished with vegetables and pancetta.
    1kg makes 4 to 5 servings. Without side dishes.

    1kg
    $30.00
    Best before: June 11Freezing possible (very little alteration to the food’s taste and texture)

    Meatballs (veal, rosemary, canola oil, salt, pepper), red wine sauce (chicken broth, demi-glace sauce, carrot, red wine, celery-root, leek, pancetta, flour, canola oil, garlic, rosemary, salt, pepper).

    Contains: wheat, soy, milk, gluten

    Heat in a saucepan over medium heat, stirring occasionally. 

  • Yakiton japanese pork tenderloin skewers (BBQ or oven)

    Very tender and perfectly marinated traditional skewers, served with a sesame Asian vegetable mix to grill, Teriyaki roasted potatoes, and a true Japanese dipping sauce for the meat. The pork terderloin skewers are vacuum packed with the marinade and are uncooked.

    Cook on the BBQ or in the oven.

    200g of pork tenderloin per serving.

    2 portions
    $22.50
    Best before: June 11To be cooked on the BBQ

    Yakiton (pork tenderloin, honey, soy sauce, rice vinegar, garlic, ginger, sesame oil), Teriyaki roasted potatoes (potato, teriyaki sauce, canola oil, garlic, pepper), fresh Asian vegetables mix (Taiwan cabbage, bell pepper, daikon, zucchini, bok choy, carrot, onion, garlic stems, sauce (sesame oil, canola oil, spice, salt, basil, pepper)), dip (soy sauce, mirin sauce, sugar, rice vinegar).

    Contains: crustacean, fish, sesame, soy, wheat, gluten

    BBQ method: 

    Preheat your BBQ. Remove the vacuum bag, the dip (container with the RED dot), and the sauce for grilling the vegetables. Pour the sauce over the vegetables and mix well. Within the aluminum container, spread the vegetables to be grilled on one half and the potatoes on the other half. Place the pan directly on the BBQ, stir occasionally, and cook for 10 to 14 minutes. For the meat, remove the skewers from the bag and cook for 8 to 11 minutes on the BBQ. Use the remaining marinade if needed. Serve with small amounts of the cold dip (container with the RED dot) for the meat in your plate.

    Oven method : Same as for the BBQ method except place the aluminum pan in the oven, cook at 400°F (205°C) for 15 minutes, stirring occasionally. Cook the meat in a skillet with a drizzle of oil.

  • Meaux mustard pork roast

    Pork loin roasted with mustard. Served with a mushroom risotto, a butternut squash flan and a creamy Meaux mustard sauce. The pork roast is vacuum-packed to be reheated in simmering water.

    2 portions
    $21.00
    4 portions
    $40.00
    Best before: June 12

    Pork (pork loin, mustard, steak spice), mushroom risotto (vegetable broth, Arborio rice, pearl mushroom, black mushroom, white wine, canola oil, mushroom, parmesan cheese, leak, garlic, lemon zest, salt, parsley, pepper), butternut squash puree with ginger (butternut squash, red onion, canola oil, salt, ginger, pepper, nutmeg), sauce (chicken broth, white wine, cream 10%, Dijon mustard, flour, non hydrogenated margarine, old style mustard, shallot).

    Contains: mustard, milk, egg, soy, wheat, gluten 

    Do not open the vacuum bag. Place the pork roast bag in simmering water for 5 to 7 minutes. To serve, use and split the sauce from the bag. For the side dishes, replace lid with aluminum foil, reheat in a 400°F (205°C) oven for 25 minutes (30 minutes for 4 servings). 

     

  • Tilapia fillet flavored with honey and spices, apricot sauce

    Delicious upscale fish dinner of marinated tilapia fillet served with a spinach rice, fresh asparagus from Quebec (to cook) along with a homemade apricot sauce.

    2 portions
    $24.00
    4 portions
    $46.00
    Best before: June 10

    Tilapia (tilapia, marinade (honey, sherry vinegar, paprika, coriander, cumin), canola oil, salt and pepper), spinach rice (vegetable broth, rice, tomato, spinach, onion, canola oil, dill, parsley, salt, white pepper), fresh asparagus from Quebec, apricot sauce (chicken broth, apricot, soy sauce), spinach garnish (spinach, canola oil, sesame seed, salt, pepper).

    Contains: fish, sesame, milk, wheat, soya, gluten

    Remove sauce container. Replace lid with an aluminum foil, reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions). Cook the fresh asparagus in salted water. Heat the sauce in a microwave oven for 20 to 30 seconds.

  • Burger with TVP and beets

    Tasty vegetarian patties made with textured vegetable protein (TVP), red beets and chickpeas for a healthy meal option! 150g (1/3 lbs) per patty.  4 burger patties per pack. To cook in a frying pan or on BBQ.

    4 patties
    $13.00
    Best before: June 12Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)To be cooked on the BBQ

    Chickpeas, red beet, textured vegetable protein (TVP), breadcrumbs, tamari sauce, spice, garlic, onion powder, cumin, salt, pepper.

    Contains: wheat, soy, sesame, gluten

    Preheat barbecue to medium/high heat. Add canola or olive oil on both sides. Grill for 2 minutes. Turning a quarter turn to a make a grid-mark and leave for another 2 minutes. Flip the burgers and repeat actions. Cook for 8 minutes total. Handle carefully, burgers may be fragile when cooked. Can also be grilled in a pan. Freezes well for later use.

     

     

     

  • Asian vegetable mix to grill (BBQ or oven)

    An Asian blend of Taiwanese cabbage, daikon, bok choy, garlic stems, and other vegetables, seasoned with sesame oil and seeds. Very tasty and easy to cook.

    2 portions
    $8.00
    4 portions
    $15.00
    Best before: June 11Vegetarian mealTo be cooked on the BBQ

    Taiwanese cabbage, bell pepper, daikon, zucchini, bok choy, carrot, onion, garlic stems, sauce (sesame oil, canola oil, spice, salt, basil, pepper).

    Contains: sesame

    BBQ: Pre-heat BBQ. Remove lid, pour sauce, mix well, and put container directly on the grill for 12 to 15 minutes (direct heat and hood closed). Stir often.
    Oven: Remove lid, pour sauce, mix well, and cook in a 400°F (205°C) oven for 18 to 22 minutes. Stir often.

  • Chinese chicken and rice salad

    Meal salad consisting of cubed chicken breast, rice, vegetables, raisins and pecans with a soy sauce vinaigrette. Separate dressing included.

    1 portion (tx)
    $9.00
    Best before: June 11

    Rice, chicken, dressing (canola oil, soy sauce, garlic), bell pepper, celery, raisin, bean sprout, spinach, green onion, pecan, mushroom, salt, pepper. 

    Contains: soya, tree nuts

    Pour dressing over salad and mix. Serve chilled.

  • Greek meal salad

    A classic Mediterranean and highly colorful meal salad made with fresh and crunchy vegetables, feta cheese, olives and our chef's dressing. Separate dressing and feta included. Also available as a side order. 

    Cucumbers will now be offered unsliced ​​to better preserve their freshness. Customers need to cut.

    1 portion (tx)
    $8.75
    Best before: June 9Vegetarian meal

    Lebanese cucumber, grape tomato, cow and goat feta cheese, bell pepper, red onion, Kalamata olive, canola oil, vinegar, Greek seasoning, Dijon mustard, oregano, sugar.

    Contains: milk, mustard

    Cut the cucumber into 1 cm slices, keeping the peel on, and/or into quarters if they are too large. Mix the vegetables well with the feta cheese and vinaigrette. Serve chilled.

  • Tuna and vegetables meal salad with fusillis

    Healthy pasta and tuna salad with a lot of fresh vegetables.

    1 portion (tx)
    $9.00
    Best before: June 10

    Vegetable Salad  (zucchini, bell pepper, carrot, celery-root, radish, celery, green onion, red onion, parsley), tuna, fusilli, cherry tomato, canola oil, mayonnaise, Italian herbs.

    Contains: wheat, fish, egg, gluten

    Keep and serve chilled.

Our classics

  • Seafood Lasagna

    Top quality lasagna made with shrimp, scallops and a seafood béchamel sauce.

    2 portions
    $26.50
    Best before: June 10Freezing possible (very little alteration to the food’s taste and texture)

    Seafood sauce (shrimp, scallop, pollock, white wine, mushroom, shallot, canola oil), béchamel (seafood broth, milk, flour, non-hydrogenated margarine, fish stock, bay leaf, white pepper, clove), pasta, Mozzarella, Emmental.

    Contains: crustacean, fish, milk, soy, wheat, egg, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 35 minutes.

  • Manicottis stuffed with cheese and spinach, Bolognese sauce

    Manicotti stuffed with cheese and spinach with homemade Bolognese sauce and covered with mozzarella.

    2 portions
    $20.50
    4 portions
    $40.00
    Best before: June 12Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Bolognese sauce (tomato, beef, red wine, milk, carrot, onion, celery, tomato paste, canola oil, parsley, seasoning, sugar, cracked chili, bay leaf, Italian seasoning, Italian herbs, basil), manicottis stuffed with cheese and spinach, mozzarella.

    Contains: milk, wheat, gluten

    Remove lid and reheat in a 400°F (205°C) oven for 35 minutes (or 45 minutes for 4 portions).

  • Pulled Pork

    The best pulled pork you can find. All ready to eat as is with its homemade barbecue sauce. Make your own sandwiches or eat as you wish. Each container makes 4 to 5 hamburger-size sandwich or 6 to 8 hot dog buns.

     

    500g
    $16.00
    Best before: June 12Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Freezing possible (very little alteration to the food’s taste and texture)

    Pulled pork (pork, mustard, onion, brown sugar, paprika, celery salt, pepper), sauce (coca cola, ketchup, cider vinegar, molasses, sweet chili sauce, garlic and pepper seasoning, salt, Cajun seasoning, coffee, pepper).

    Contains: mustard

    Transfer into baking dish, cover with foil, warm in a 350°F (175°C) oven for 20-25 minutes. Very good as is, however you can add some BBQ sauce of your choice if desired. Can be reheated in the microwave. Serve with a hot dog or hamburger bun, grilled or steamed.

  • Chicken Cacciatore and egg noodles

    Tender pieces of chicken (boneless thighs) in a mixture of homemade tomato sauce, demi-glace sauce and mushrooms. Served with uncooked egg noodles.

    2 portions
    $19.50
    Best before: June 11Freezing possible (very little alteration to the food’s taste and texture)

    Chicken thighs, tomato sauce (tomato, onion, garlic, sugar, salt), demi-glace sauce, mushroom, white wine, celery, onion, herb, salt. Raw egg noodles.
    Contains: wheat, milk, soy, egg (noodles), gluten

    Heat in a saucepan over medium-low heat, stirring occasionally. Cook pasta in salted water (7 to 9 minutes).

  • Ricotta and chorizo quiche

    Lightly spiced chorizo quiche with flavorful ricotta cheese.

    8 inch pie makes 3 to 4 portions. 10 inch makes 5 to 6 portions.

    8 inch
    $13.50
    10 inch
    $21.00
    Best before: June 12Freezing possible (very little alteration to the food’s taste and texture)

    Egg mixture (egg, ricotta cheese, 10% cream, salt, nutmeg, pepper), pastry dough, topping (chorizo sausage, bell pepper, baby spinach, green onion).

    Contains: egg, milk, wheat, gluten

    Preheat oven to 325 °F (180 °C). Remove quiche from box. Heat for 25 minutes (8 inch) or 35 minutes (10 inch).

Desserts and snacks

  • Strawberry mousse

    Tasty strawberry mousse made ​​with homemade whippped cream. Makes 3 to 4 servings.

    500ml
    $9.50
    Best before: June 9

    35% cream, strawberry, sugar, water, gelatin.
    Contains: milk

    Keep and serve chilled.

  • Homemade chewy bars

    Nutritious and delicious soft granola bars made with oats and chocolate chips. Equivalent of 10 granola bars of 60 g (600 g in total). UNCUT. Perfect for snacks at school or at the office. Keep in the refrigerator for at least 14 days.

    Whole
    $13.50
    Best before: June 19Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Oat, semi-sweet chocolate chips, unsweetened evaporated milk, date, raisin, condensed milk, canola oil, All-Bran cereal.

    Contains: soy, milk, wheat, gluten

    Keep refrigerated. Eat at room temperature.

  • English chocolate, date and butterscotch pudding

    For those with a sweet tooth, here's a totally decadent dessert made ​​of chocolate, dates and laced with butterscotch!

    Entier
    $13.50
    Best before: June 12Can also be heated in a microwave oven (very little alteration to the food’s taste and texture)Vegetarian mealFreezing possible (very little alteration to the food’s taste and texture)

    Batter (date, flour, sugar, unsalted butter, egg, cocoa powder, baking powder, baking soda, vanilla extract, salt), butterscotch (35% cream, brown sugar, unsalted butter,), walnut, semi-sweet chocolate.

    Contains: wheat, milk, egg, tree nuts, gluten

    Keep refrigerated. Best served warm. Remove lid and heat in a 250°F (125°C) oven for 15 minutes. You can also eat at room temperature

Other

  • Fruit ketchup

    If you think of toutière, don't forget the fruit ketchup...!

    475ml
    $7.50

    Tomato, onion, celery, vinegar, sugar, bell pepper, peach, apple, spices, salt.

    Contains: mustard

    Refrigerate after opening.

  • Bread & Butter pickles

    Halfway between sour pickles and sweet relish, bread & butter pickles are a happy medium! 

    475ml
    $7.50

    Small cucumber, bell pepper, onion, vinegar, sugar, salt, spices.

    Contains: mustard

    Refrigerate after opening.

  • Mango chutney

    This chutney is the perfect partner for our game pie and cheese platter. 

    240ml
    $5.50

    Mango, red bell pepper, sugar, rice vinegar, dried apricot, raisin, ginger, salt.

    Refrigerate after opening.

  • Cranberry and orange compote

    Excellent cranberry compote to serve with your poultry.

    240ml
    $5.50

    Cranberry, brown sugar, orange.

    Refrigerate after opening.

Pictures shown are for illustration purposes only.

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